Donna talks about her experience having allowed people to step on her, even in her role as a chiropractic physician. Having claimed her voice and created boundaries with those who wanted to keep hurting her, even family, Donna now coaches others on choosing how they want to live their lives.  

I love Donna's BLT with a side of BACON: Believe, Love, and Trust ourselves -- with Boundaries, Awareness & Action; Clarity, Courage, & Confidence; Ongoing/Ourselves; Never give up.  

You can find more of Donna here: DrDonnaWoo.com and [email protected]   

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In season two of the 3 Rings Warrior podcast, I bring to you the experiences and transformational stories of everyday women making uncommon decisions to change their lives and the lives of those around them.    

Find Jocelyn's stuff here: https://3ringswarriortraining.hubspot...

I believe the love and joy you want to feel is on the other side of celebrating all of who you are, including the abuse and trauma you experienced and the emotions you feel.  

I know what it feels like to wake up in the morning apathetic at best, dreading the day to come at worst. The trauma and abuse we experienced taught us to be less than who we are, to hide the real us, to hold in our emotions. 

We do not feel seen or heard, often using high achievement to gain significance and love.  But we keep our hearts closed, behind the armor, fearful of living and feeling joy because it will just be taken away.  

My beautiful woman, it is time to set the armor aside, let go of the weapons, and open your heart to the true you.  When you remember how to listen to your inner superhero, to feel your heart, see your dream, and be yourself once again, the joy and love you seek will be found nowhere but from within.   

Find me on Social Media:  

Instagram – 3RingsWarrior & 3RWanderer 

Website – https://3ringswarriortraining.com