Having ~ bravery,

heroic deeds like running into a burning building to save someone, or rescuing someone from drowning.

No,,…….courage isn’t just big acts –

even something small like saying “no” to your boss when they ask you to add too much extra to your workload is an act of bravery.

Valuing yourself enough to look after your best interests is the kind of courage

This refers to the courage to step up, take responsibility and take control

Saying No and meaning it

Loving self first Before we are so exhausted and health concerns arise ~

And there’s cumulative stress~