In this week's episode, I sit down with Leo Cheung (breakuprecoveryleo) and we discuss how break-ups are an opportunity for us to heal ourselves. Leo shares his journey through a break-up and how he was able to heal himself.  Leo also shares the four stages of a break-up based on his experience.  

Please check out Leo @breakuprecoveryleo on Instagram.  

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Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.

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