Did you know that you can use your breath to do so much more than just live? That you can use it to actually thrive?

In this episode, we’re bringing some awareness to a practice that, in our opinion, is not talked about enough. If you’ve never heard of the term breathwork, or you’re just not sure what it is, this is an episode you won’t want to miss as we dive into the modalities of the practice and how it can help you in your personal transformation, your healing process, and at the end of the day, even in your relationship.

We’re exploring the physical, emotional, and spiritual benefits of breathwork, how to connect with your higher power through your breath, and how you can use breathwork to detoxify your body (and who doesn’t need that?)

We also talk about what you can expect from an upcoming Masterclass on breathwork that you don’t want to miss because it WILL change your life!

Show notes & links