In this episode, Gena sits down with Greta Staknyte, a breathwork facilitator and holistic coach, to discuss the transformative power of breathwork in managing stress and anxiety. Greta shares her personal journey into breathwork, highlighting how it helped her find fulfilment beyond her corporate job. She emphasises the need for self-care in today's fast-paced world and encourages individuals to explore breathwork as a holistic approach to improving their mental health.

KEY TAKEAWAYS

Breathwork serves as a bridge between the mind and body, allowing individuals to access deeper emotional states and release stress and anxiety without the need for external substances.

Engaging in breathwork can lead to significant lifestyle changes, as demonstrated by a client who overcame physical breathing issues and medication dependency through consistent practice and emotional exploration.

For effective stress management, incorporating short daily breathing exercises can be beneficial, while deeper, more intensive breathwork sessions are recommended on a weekly or monthly basis for addressing more profound emotional issues.

Breathwork can be a valuable alternative to medication for managing stress and mental health, emphasising the importance of developing internal tools for self-care rather than relying solely on chemical solutions.

While basic breathwork exercises can be practised independently, working with a qualified facilitator is crucial for deeper sessions, especially for individuals with specific health concerns or those new to the practice.

BEST MOMENTS

"Breath is like the only thing that you have when you're born and it's the last thing that you have when you die. It's a bridge to go deeper into your mind."

"The blockage in his nose was not purely a physical problem. It was significantly deeper. All the stress is waiting on something. It doesn't disappear in your body if you don't release it."

"IT work is very stressful. I know it from my personal experience. So why should a stressed-out IT professional care about their breath?"

"The most efficient breathwork exercise is the one that you actually are able to do. If you want something for your daily routine, you can easily come off with a five-minute exercise."

"Don't chase short-term fixes. The pain of not solving that problem long-term is significantly greater than going on this yo-yo effect."

ABOUT THE GUEST

Greta Staknyte a breathwork facilitator and holistic coach who helps people release stress, anxiety, and long-held emotional patterns. Their work is all about guiding others back to themselves—to feel lighter, freer, and more connected to life. While breathwork is their main tool, their journey has taken them across the globe, learning from diverse cultures and healing traditions. Drawing from a wide range of modalities, they create powerful experiences that support deep emotional release and personal transformation.

https://www.instagram.com/jungle.of.soul

www.jungleofsoul.com

HOST BIO

Gena Frangina, a seasoned software engineer with over a decade of industry experience, is your trusted host on the "IT Stress Relief" Podcast. Her unique background includes a profound passion for psychology, culminating in the attainment of a Business Psychology MSc. Gena's diverse skill set extends to accreditation as a Hypnotherapist, under the tutelage of Paul McKenna and his renowned team, as well as expertise in wellness coaching. This extensive blend of technical acumen and psychological insight positions Gena as an exceptional host in the IT world. She not only understands the intricacies of the field but also excels in guiding IT professionals towards holistic well-being. Tune in to Gena's podcast for enlightening interviews with IT specialists, and gain access to a wealth of knowledge.

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This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/