In this episode, Gena speaks with Estee Lantos, a somatic and nervous system coach, to discuss the profound impact of stress on both mental and physical health. Estee shares her personal journey from a corporate HR leader to a wellness coach, highlighting how her own health crisis, triggered by chronic stress, led her to explore the mind-body connection. Their conversation delves into the importance of nervous system regulation, the difference between stress management and stress transformation, and practical strategies for achieving balance in a fast-paced world.

KEY TAKEAWAYS

Chronic stress can manifest physically, highlighting the importance of addressing both mental and physical health. A dysregulated nervous system can hinder the effectiveness of traditional wellness strategies like diet and exercise.

Stress management focuses on coping with stress as it arises, while stress transformation involves changing how one responds to stress by training both the mind and body to handle stress more effectively.

Understanding and regulating the nervous system is crucial for overall health. Techniques such as tracking heart rate variability (HRV) can provide insights into one's stress levels and nervous system balance.

A comprehensive wellness strategy should include both top-down (mindset) and bottom-up (body-based) approaches. This includes practices like somatic therapies, breathwork, and TRE (Tension and Trauma Release Exercises) to help release stored stress in the body.

It's important to recognise that stress is a common experience and can feel isolating. Seeking help and support from others can be beneficial, and fostering a culture that prioritises mental health and well-being is essential for personal and professional growth.

BEST MOMENTS

"I realised that there is a little voice inside of me that started to grow louder and louder, building a life that is more closer to health and well-being."

"Stress transformation is a more strategic approach, really changing how you respond in the first place."

"If you have a dysregulated nervous system or stress that overwhelms you, all of the other strategies don't matter that much."

"You don't have to prove anything to anyone."

"Stress is one of those experiences that we all have in our life, yet it can feel so isolating."

GUEST CONTACT DETAILS

https://www.instagram.com/holisticestee

https://linktr.ee/holisticestee

https://esteelantos.com

https://www.linkedin.com/in/eszterlantos/

HOST BIO

Gena Frangina, a seasoned software engineer with over a decade of industry experience, is your trusted host on the "IT Stress Relief" Podcast. Her unique background includes a profound passion for psychology, culminating in the attainment of a Business Psychology MSc. Gena's diverse skill set extends to accreditation as a Hypnotherapist, under the tutelage of Paul McKenna and his renowned team, as well as expertise in wellness coaching. This extensive blend of technical acumen and psychological insight positions Gena as an exceptional host in the IT world. She not only understands the intricacies of the field but also excels in guiding IT professionals towards holistic well-being. Tune in to Gena's podcast for enlightening interviews with IT specialists, and gain access to a wealth of knowledge.

https://genafrangina.com/podcast/

https://www.facebook.com/gena.frangina

IG: @gena.frangina

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Gena sits down with Greta Staknyte, a breathwork facilitator and holistic coach, to discuss the transformative power of breathwork in managing stress and anxiety. Greta shares her personal journey into breathwork, highlighting how it helped her find fulfilment beyond her corporate job. She emphasises the need for self-care in today's fast-paced world and encourages individuals to explore breathwork as a holistic approach to improving their mental health.

KEY TAKEAWAYS

Breathwork serves as a bridge between the mind and body, allowing individuals to access deeper emotional states and release stress and anxiety without the need for external substances.

Engaging in breathwork can lead to significant lifestyle changes, as demonstrated by a client who overcame physical breathing issues and medication dependency through consistent practice and emotional exploration.

For effective stress management, incorporating short daily breathing exercises can be beneficial, while deeper, more intensive breathwork sessions are recommended on a weekly or monthly basis for addressing more profound emotional issues.

Breathwork can be a valuable alternative to medication for managing stress and mental health, emphasising the importance of developing internal tools for self-care rather than relying solely on chemical solutions.

While basic breathwork exercises can be practised independently, working with a qualified facilitator is crucial for deeper sessions, especially for individuals with specific health concerns or those new to the practice.

BEST MOMENTS

"Breath is like the only thing that you have when you're born and it's the last thing that you have when you die. It's a bridge to go deeper into your mind."

"The blockage in his nose was not purely a physical problem. It was significantly deeper. All the stress is waiting on something. It doesn't disappear in your body if you don't release it."

"IT work is very stressful. I know it from my personal experience. So why should a stressed-out IT professional care about their breath?"

"The most efficient breathwork exercise is the one that you actually are able to do. If you want something for your daily routine, you can easily come off with a five-minute exercise."

"Don't chase short-term fixes. The pain of not solving that problem long-term is significantly greater than going on this yo-yo effect."

ABOUT THE GUEST

Greta Staknyte a breathwork facilitator and holistic coach who helps people release stress, anxiety, and long-held emotional patterns. Their work is all about guiding others back to themselves—to feel lighter, freer, and more connected to life. While breathwork is their main tool, their journey has taken them across the globe, learning from diverse cultures and healing traditions. Drawing from a wide range of modalities, they create powerful experiences that support deep emotional release and personal transformation.

https://www.instagram.com/jungle.of.soul

www.jungleofsoul.com

HOST BIO

Gena Frangina, a seasoned software engineer with over a decade of industry experience, is your trusted host on the "IT Stress Relief" Podcast. Her unique background includes a profound passion for psychology, culminating in the attainment of a Business Psychology MSc. Gena's diverse skill set extends to accreditation as a Hypnotherapist, under the tutelage of Paul McKenna and his renowned team, as well as expertise in wellness coaching. This extensive blend of technical acumen and psychological insight positions Gena as an exceptional host in the IT world. She not only understands the intricacies of the field but also excels in guiding IT professionals towards holistic well-being. Tune in to Gena's podcast for enlightening interviews with IT specialists, and gain access to a wealth of knowledge.

https://genafrangina.com/podcast/

https://www.facebook.com/gena.frangina

IG: @gena.frangina

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Gena explores the essential skills that IT professionals need to develop by 2025, as highlighted by LinkedIn News UK. She emphasises the importance of both technical and soft skills, such as effective communication and stress management, in navigating the rapidly evolving IT landscape. Gena covers ten key skills, including technical documentation, AI literacy, incident response, and data governance, while providing actionable tips on how to cultivate these abilities.

KEY TAKEAWAYS

As the IT landscape evolves, professionals need to focus on both technical skills (like AI literacy and incident response) and soft skills (such as communication and stress management) to stay competitive.

Clear technical documentation is essential for collaboration and project longevity. Without it, understanding and maintaining code can become challenging, especially when team members leave.

Familiarity with AI tools like ChatGPT and GitHub Copilot is crucial. Professionals should experiment with these tools and consider taking courses to enhance their understanding of AI applications in their work.

IT professionals should start developing these skills immediately. Engaging in small, actionable steps—like documenting work or learning about AI—can lead to significant career advancements.

Failing to develop these essential skills can lead to stagnation, missed promotions, and increased stress, ultimately hindering career growth and job satisfaction.

BEST MOMENTS

"Technical documentation is number one on the list. Without clear documentation, even the best code base becomes a nightmare."

"AI is no longer futuristic, it's here. If you're not leveraging AI tools like ChatGPT or GitHub Copilot, you're already falling behind."

"Ignoring your stress management can result in burnout, mental health struggles, even physical health problems."

"Identifying the underlying reasons for system failures helps prevent recurring issues."

"The best time to start investing in these skills was yesterday. The next best time is today."

HOST BIO

Gena Frangina, a seasoned software engineer with over a decade of industry experience, is your trusted host on the "IT Stress Relief" Podcast. Her unique background includes a profound passion for psychology, culminating in the attainment of a Business Psychology MSc. Gena's diverse skill set extends to accreditation as a Hypnotherapist, under the tutelage of Paul McKenna and his renowned team, as well as expertise in wellness coaching. This extensive blend of technical acumen and psychological insight positions Gena as an exceptional host in the IT world. She not only understands the intricacies of the field but also excels in guiding IT professionals towards holistic well-being. Tune in to Gena's podcast for enlightening interviews with IT specialists, and gain access to a wealth of knowledge.

https://genafrangina.com/podcast/

https://www.facebook.com/gena.frangina

IG: @gena.frangina

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Gina, delves into the pervasive issue of Imposter Syndrome that affects many in the tech industry. She discusses how the fast-paced nature of IT can breed self-doubt, highlighting the different ways men and women experience this phenomenon. Gina shares personal anecdotes and examples from her coaching practice to illustrate the challenges faced by IT professionals, including the tendency for women to undervalue their skills and for men to mask their insecurities with overconfidence. The episode also explores effective strategies for overcoming imposter syndrome, such as hypnotherapy and coaching, which can help rewire negative self-beliefs and build confidence.

KEY TAKEAWAYS

Imposter syndrome affects up to 70% of professionals, particularly in the fast-evolving tech industry, where constant learning and comparison with highly skilled colleagues can lead to self-doubt.

Women in IT often experience higher self-doubt, attribute success to luck, and may avoid leadership roles due to fear of visibility. In contrast, men may mask their insecurities with overconfidence and feel pressured to always have the answers.

Hypnotherapy can help identify and rewire deep-seated beliefs rooted in childhood experiences that contribute to self-doubt, allowing individuals to break free from limiting beliefs.

Coaching provides techniques to reframe negative self-talk, build confidence, and offers accountability to help individuals overcome self-sabotage and embrace leadership opportunities.

To combat imposter syndrome, individuals are encouraged to reflect on past achievements, document moments of pride in their work, and actively challenge self-doubt by recognising their capabilities and expertise.

BEST MOMENTS

"Imposter syndrome affects up to 70% of professionals at some point."

"Women often credit success to luck rather than skill, while men tend to attribute success to their abilities."

"Hypnotherapy helps you rewire your internal story."

"If you talk to your friends the way you talk to yourself, you'll never do that, don't you?"

"Imagine if you finally broke free from imposter syndrome. You apply for that job you've been avoiding."

HOST BIO

Gena Frangina, a seasoned software engineer with over a decade of industry experience, is your trusted host on the "IT Stress Relief" Podcast. Her unique background includes a profound passion for psychology, culminating in the attainment of a Business Psychology MSc. Gena's diverse skill set extends to accreditation as a Hypnotherapist, under the tutelage of Paul McKenna and his renowned team, as well as expertise in wellness coaching. This extensive blend of technical acumen and psychological insight positions Gena as an exceptional host in the IT world. She not only understands the intricacies of the field but also excels in guiding IT professionals towards holistic well-being. Tune in to Gena's podcast for enlightening interviews with IT specialists, and gain access to a wealth of knowledge.

https://genafrangina.com/podcast/

https://www.facebook.com/gena.frangina

IG: @gena.frangina

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Gina explores the importance of confidence and assertiveness for IT professionals. She discusses common challenges like speaking up in meetings and handling difficult conversations, and explains how skills such as hypnotherapy, coaching, and business psychology can help.

KEY TAKEAWAYS

Many IT professionals believe that being confident or assertive is something you’re born with, but the episode emphasises these are skills you can develop—just like coding or problem-solving.

Even if you’re a brilliant developer, lacking confidence and assertiveness can hold you back from promotions, recognition, and having your ideas heard. Communication and self-assurance are essential for career growth.

The episode shares how hypnotherapy taps into the subconscious to replace limiting beliefs with self-assurance, helping IT professionals overcome past experiences that undermine their confidence.

Through exercises like role-playing and real-time feedback, coaching helps IT professionals set confidence goals, learn to delegate, and communicate boundaries effectively—leading to better leadership and less burnout.

Strategies like power posing, pausing during speech, and visualisation before presentations can help you appear and feel more confident, making a tangible difference in meetings and public speaking situations.

BEST MOMENTS

"If you're not confident, your ideas won't be heard, even if they're brilliant. If you're not assertive, you get stuck doing work others don't want to do. And if you fear speaking up, you will struggle to get promotions or recognition."

"Many IT professionals struggle with this, especially in environments where they feel like they need to prove themselves."

"Myself, in the past, I had trouble delegating too, and I was overworking myself quite unnecessarily. Deep down, I had the feeling that if I didn't handle things, no one could fill my shoes and take responsibility."

"Confidence isn't just about feeling good; it's about changing the trajectory of your career. It can literally change your life."

HOST BIO

Gena Frangina, a seasoned software engineer with over a decade of industry experience, is your trusted host on the "IT Stress Relief" Podcast. Her unique background includes a profound passion for psychology, culminating in the attainment of a Business Psychology MSc. Gena's diverse skill set extends to accreditation as a Hypnotherapist, under the tutelage of Paul McKenna and his renowned team, as well as expertise in wellness coaching. This extensive blend of technical acumen and psychological insight positions Gena as an exceptional host in the IT world. She not only understands the intricacies of the field but also excels in guiding IT professionals towards holistic well-being. Tune in to Gena's podcast for enlightening interviews with IT specialists, and gain access to a wealth of knowledge.

https://genafrangina.com/podcast/

https://www.facebook.com/gena.frangina

IG: @gena.frangina

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Gena explores the importance of starting your mornings mindfully to foster a productive and stress-free day, in this helpful routine-focused episode. She discusses how the emotional tone set in the morning can significantly impact your entire day, emphasising the detrimental effects of rushing and distractions. Gina shares practical techniques for creating a mindful morning routine, including practising gratitude, journaling for clarity, incorporating movement, and engaging in mindful breathing or meditation.

KEY TAKEAWAYS

• Starting your day mindfully sets a positive emotional tone, helping to improve focus, mood, and productivity while reducing stress.

• Taking a moment to list three things you are grateful for upon waking can lower cortisol levels and promote a positive mindset.

• Writing down your top three priorities for the day and reflecting on past challenges can help clear mental clutter and enhance decision-making.

• Engaging in physical activity, such as stretching or a short walk, along with mindful breathing exercises, can boost energy and improve resilience to stress.

• Utilising time-blocking and the Eisenhower matrix to prioritise tasks can help manage distractions and improve overall productivity throughout the day.

BEST MOMENTS

"If you start with clarity, intention, and mindfulness, you'll be in control rather than reactive."

"Studies show that checking emails or social media immediately upon waking spikes cortisol, the stress hormone."

"Journaling helps clear mental clutter and improves problem-solving skills."

"Fail to plan is plan to fail."

"Small changes lead to big results."

HOST BIO

Gena Frangina, a seasoned software engineer with over a decade of industry experience, is your trusted host on the "IT Stress Relief" Podcast. Her unique background includes a profound passion for psychology, culminating in the attainment of a Business Psychology MSc. Gena's diverse skill set extends to accreditation as a Hypnotherapist, under the tutelage of Paul McKenna and his renowned team, as well as expertise in wellness coaching. This extensive blend of technical acumen and psychological insight positions Gena as an exceptional host in the IT world. She not only understands the intricacies of the field but also excels in guiding IT professionals towards holistic well-being. Tune in to Gena's podcast for enlightening interviews with IT specialists, and gain access to a wealth of knowledge.

https://genafrangina.com/podcast/

https://www.facebook.com/gena.frangina

IG: @gena.frangina

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Gena delves into the critical skill of time management for IT professionals. She discusses the challenges faced in the tech industry, such as tight deadlines, constant distractions, and the risk of burnout due to poor time management. Gino introduces several effective productivity frameworks, including the Pomodoro technique, time blocking, and the Eisenhower matrix, to help listeners take control of their time. 

KEY TAKEAWAYS

• Effective time management is crucial for IT professionals due to heavy workloads, cognitive overload, and the risk of burnout. Poor time management can lead to missed deadlines, decreased performance, and negative impacts on personal life.

• Utilise productivity techniques such as the Pomodoro Technique (25-minute focused work sprints), time blocking (dedicated time slots for tasks), and the Eisenhower Matrix (prioritising tasks based on urgency and importance) to enhance time management.

• Multitasking can reduce efficiency and increase errors. Instead, focus on task batching by grouping similar tasks together to minimise cognitive switching and improve productivity.

• Establish clear work hours and enforce them to maintain a healthy work-life balance. Turn off notifications outside of work hours and implement a shutdown ritual to mentally disconnect from work.

• Failing to manage time effectively can lead to burnout, decreased work quality, strained personal relationships, and career stagnation. It's essential to take control of time management to prevent these negative outcomes.

BEST MOMENTS

"If you don't take control of your time, it will control you."

"Multitasking actually reduces efficiency and increases mistakes."

"Not every request is urgent and not every meeting is necessary."

"20% of your tasks create 80% of your results."

"Your future self will thank you too."

HOST BIO

Gena Frangina, a seasoned software engineer with over a decade of industry experience, is your trusted host on the "IT Stress Relief" Podcast. Her unique background includes a profound passion for psychology, culminating in the attainment of a Business Psychology MSc. Gena's diverse skill set extends to accreditation as a Hypnotherapist, under the tutelage of Paul McKenna and his renowned team, as well as expertise in wellness coaching. This extensive blend of technical acumen and psychological insight positions Gena as an exceptional host in the IT world. She not only understands the intricacies of the field but also excels in guiding IT professionals towards holistic well-being. Tune in to Gena's podcast for enlightening interviews with IT specialists, and gain access to a wealth of knowledge.

https://genafrangina.com/podcast/

https://www.facebook.com/gena.frangina

IG: @gena.frangina

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this very first episode of IT Stress Relief, your host, Gena Frangina, delves into the pervasive issue of stress in the tech industry. As an IT professional and business psychologist, she highlights alarming statistics that reveal the extent of stress, anxiety, and burnout among IT workers, emphasising the importance of effective stress management. Gena shares practical strategies for achieving a sustainable work-life balance, including setting boundaries, managing time effectively, and practising stress relief techniques like mindfulness and exercise. 

KEY TAKEAWAYS

• Stress, depression, and anxiety accounted for 51% of all work-related ill health cases in the UK in 2019-2020, highlighting the significant toll stress takes on IT professionals.

• Establishing strict work hours and turning off notifications outside of work time is crucial for maintaining a healthy work-life balance and preventing burnout.

• Utilising productivity methods like the Pomodoro technique, time blocking, and the Eisenhower matrix can help prioritise tasks and reduce cognitive overload.

• Techniques such as deep breathing, mindfulness, regular exercise, and maintaining good sleep hygiene are essential for managing stress and improving overall well-being.

• It's important to talk about mental health and seek support when feeling overwhelmed. Embracing struggles and finding resources can lead to better coping strategies and improved mental health.

BEST MOMENTS

"In the fast-paced, high-pressure world of IT, stress isn't just a side effect. It's often built into the job."

"Stress increases the risk of heart disease, anxiety, and even depression. Your work performance drops and opportunities for career growth shrink."

"Saying no to someone or something means that you're actually saying yes to yourself."

"If you're constantly tired or overwhelmed, it's time to make a change."

"You should embrace your struggles. You should find support."

HOST BIO

Gena Frangina, a seasoned software engineer with over a decade of industry experience, is your trusted host on the "IT Stress Relief" Podcast. Her unique background includes a profound passion for psychology, culminating in the attainment of a Business Psychology MSc. Gena's diverse skill set extends to accreditation as a Hypnotherapist, under the tutelage of Paul McKenna and his renowned team, as well as expertise in wellness coaching. This extensive blend of technical acumen and psychological insight positions Gena as an exceptional host in the IT world. She not only understands the intricacies of the field but also excels in guiding IT professionals towards holistic well-being. Tune in to Gena's podcast for enlightening interviews with IT specialists, and gain access to a wealth of knowledge.

https://genafrangina.com/podcast/

https://www.facebook.com/gena.frangina

IG: @gena.frangina

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Today, Gena considers the critical yet often overlooked topic of setting boundaries for IT professionals. She discusses the pervasive "always-on" culture in the IT industry, where the expectation to be constantly available can lead to significant stress and burnout. Gena also shares personal experiences and research findings that highlight the importance of establishing clear work-life boundaries to protect mental health and improve overall well-being.

KEY TAKEAWAYS

• Establishing clear work-life boundaries is crucial for reducing stress and preventing burnout, especially in the IT industry, where the expectation to be constantly available is prevalent.

• Define fixed work hours, communicate them to your team and clients, and avoid checking work-related messages outside these hours to help maintain a healthy work-life balance.

• Create a routine to signal the end of the workday, such as closing work apps, stepping away from your workspace, and engaging in personal activities to help transition from work to personal time.

• Lead by example in your workplace by not sending after-hours emails and setting clear expectations with clients about your availability, which helps foster a culture of respect for boundaries.

• If feelings of exhaustion, dread towards work, or negative impacts on personal life arise, it’s essential to reassess and establish boundaries to protect your well-being and improve productivity.

BEST MOMENTS

"In the IT industry, there is an unspoken expectation to always be available."

"Research shows that a lack of boundaries is a major driver of stress."

"If you're a manager, don't send after-hours emails. It forces your teammates to reply."

"You risk burnout, which can take months or even years to recover from."

"Setting boundaries isn't about being uncooperative. It's about protecting your well-being and improving your efficiency."

HOST BIO

Gena Frangina, a seasoned software engineer with over a decade of industry experience, is your trusted host on the "IT Stress Relief" Podcast. Her unique background includes a profound passion for psychology, culminating in the attainment of a Business Psychology MSc. Gena's diverse skill set extends to accreditation as a Hypnotherapist, under the tutelage of Paul McKenna and his renowned team, as well as expertise in wellness coaching. This extensive blend of technical acumen and psychological insight positions Gena as an exceptional host in the IT world. She not only understands the intricacies of the field but also excels in guiding IT professionals towards holistic well-being. Tune in to Gena's podcast for enlightening interviews with IT specialists, and gain access to a wealth of knowledge.

https://genafrangina.com/podcast/

https://www.facebook.com/gena.frangina

IG: @gena.frangina

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Gena interviews Elke Wallace, founder of Mastering Your Mind Matters and host of the Exploring Brain and Mind podcast. Elke shares her journey as a Performance Enhancement Specialist with expertise in various psychological techniques. She delves into the impact of chronic stress on IT professionals, highlighting the symptoms of burnout and the importance of maintaining brain health through proper nutrition, hydration, and movement. 

KEY TAKEAWAYS

• Chronic stress can lead to anxiety-like symptoms, reduced immune function, and cognitive issues such as brain fog and decreased concentration. IT professionals, in particular, may experience these effects due to long hours, constant adaptation to new technologies, and high-pressure environments.

• Key indicators of burnout include difficulty concentrating, physical symptoms like headaches, inability to relax or sleep, irritability, and emotional exhaustion. Recognising these signs early can help individuals seek appropriate support and intervention.

• Proper nutrition and hydration are crucial for brain health. Consuming organic, home-cooked meals rich in fruits, vegetables, and healthy fats can nourish the brain, while staying hydrated supports cognitive function.

• Regular physical activity, even simple movements like walking or stretching, can enhance brain function by increasing oxygen flow and stimulating neurotransmitter production. Incorporating movement into daily routines is essential for maintaining mental resilience.

• Techniques such as box breathing, meditation, and taking breaks from screens can help manage stress. Engaging in mindfulness practices, including walking meditation and connecting with nature, can also promote mental well-being and improve focus.

BEST MOMENTS

"If we reduce the amount of activities or things that we need to think about, it can lead to loss of brain power."

"Chronic stress is just a temporary condition that sometimes is good for the body... but the prolonged exposure to stress is what we care about."

"Learning new skills is great for the brain. The brain needs stimulation. The brain doesn't like to hang around lazy because then the brain power kind of goes down."

"If you notice you can't concentrate properly, you notice a lack of being able to function, you feel you've got some sort of brain fog. That could be warning signs for burnout."

"I have noticed my kidneys, they give me nudges. If I don't drink enough, then I can feel either the right or the left one."

GUEST BIO

Elke Wallace is the founder of Mastering Your Mind Matters and host of “Exploring Brain and Mind” podcast that launched on 15 January 2025. 

She is a Performance Enhancement Specialist, a certified Neuro-Link Master Practitioner with a background in CBT Counselling and Groupwork, Mindfulness and NLP and Timeline Therapy (practitioner level).

She offers brain and emotional intelligence assessments, tailored coaching and mentoring services, brain optimisation and stress management workshops online and in-person and a brand-new group program, the Mind and Goal Accelerator. 

She is also a published co-author of five collaborative books, one of them is The Stress Maze by Lead Author Andrea Hochgatterer. 

Social Media links:

Facebook profile:

https://www.facebook.com/elke.wallace

Facebook business page:

https://www.facebook.com/ElkeWallaceBusiness/

LinkedIn profile:

https://www.linkedin.com/in/elke-a-wallace/

LinkedIn business page:

https://www.linkedin.com/company/mastering-your-mind-matters/?viewAsMember=true

Instagram:

https://www.instagram.com/elkeawallace/?hl=en

TikTok: 

https://www.tiktok.com/@e.a.wallace

HOST LINKS

https://genafrangina.com/podcast/

https://www.facebook.com/gena.frangina

IG: @gena.frangina

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/