In this episode I have the privilege to talk to Bree who shares her amazing story about how she managed to transform her life, change her daily habits and lose 37lbs since beginning her weight loss journey.  It was Bree who inspired me to run 5km a day, as she was able to run 5km a day for 250 consecutive days, which in total is 1250kms, that's absolutely incredible! 
In this episode Bree shares it all. How she managed to grow trust and confidence in herself to lose weight,  how long it took her to get results and the small daily habit changes that helped lead her to massive results!
Her story just blows me away because it is so powerful what can happen when you decide to look forward to the future, not look back at past failures that have been holding you back and continue to push forward making daily improvements that get you closer to that person you want to become. Bree has mastered the foundational habits that has enabled her to master her life and we both believe that it's possible for you too!


How Bree lost 37 pounds, transformed her habits, and ran 1250 kms!

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com

Nutrition

Health & Fitness

Ever found yourself in weight loss discussions, surrounded by differing opinions, personal insecurities, and well-intentioned advice? It's a common challenge when aiming for your weight loss goals. But remember, you're not alone!
Join me for a live discussion with our Lean with Plants members, where we'll explore strategies for navigating these tough conversations with spouses, family, friends, and others. This journey can often lead us to feeling misunderstood or out of place, but it's vital to stay true to our aspirations and values, regardless of external validation.
Maintaining body autonomy and embracing our uniqueness, even in the face of obstacles or misunderstandings, is crucial for success. I hope this episode provides valuable insights into effective communication and self-assertion on your weight loss journey.
Always remember, your journey is yours alone, and authenticity is key to success.




How To Get What You Need From Your People To Ensure Success - Having Hard Conversations

What is the one character trait that allows one person to make leaps in their progress and another to keep failing?
Curiosity… weird but true and in this episode we’ll talk about how to implement curiosity in your journey to learn and improve faster AND know what big steps to take to have the most leverage in getting to your goals.
Buckle up!!


The Weird Mindset That Allows Successful People To Improve 90% Faster 

Ever been in a group of women talking about all the diet’s they’ve done?
Ever wondered everything and nothing seems to work and why it’s so hard to burn fat?
Ever felt confused by all the different info out there and don’t know what to believe?
In this episode we’ll break down the 10 things you MUST know to understand weight loss, and how to use it to start burning fat and keep it off.
Think of this as weight loss 101 for dummies… but not just knowledge, instead practical advice you can apply today.


The 10 Things You MUST Know To Lose Fat (And Keep It Off)

Ramona is losing fat and gaining muscle post menopause.
She’s almost 60 but has lost 20lbs over the past few months and if feeling in better shape now then she did 20 years ago.
Tune in for her inspiring story, plus so many nuggets of wisdom of how to build iron clad habits like she has!




How Ramona Lost Fat And Built Lean Muscle After Menopause!

I’m opening up about weight gain, bulking and becoming muscle mommy in training!All the tea, all things I’ve leant and my results.
Come a long for the ride, and learn from my success (and my mistakes!)

How Bree lost 37 pounds, transformed her habits, and ran 1250 kms!

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