Deidre Weidemann talks about the issue of Gender Based Violence in South Africa, what she is doing to address this, and what we can do to help. 

Karen Mandy, chats with guest, Judi Groenewald, about the stunningly beautiful Waterberg area of South Africa and the impact that Covid-19 has had. 

To find out more visit their website at www.waterbergtourism.com 

Or find them on social media:- Facebook Waterbergtourism     Instagram WaterbergtourismsaSy

Support Judi in her efforts to make a difference by joining her project on How Bright Can We Shine? - tiny.cc/weshine

TOGETHER, WE MAKE A DIFFERENCE

You've seen a need and you want to help. Karen share's seven basic steps to pull together a community project that will make a real difference. 

Want to find out more about How Bright Can We Shine? Go to www.tiny.cc/weshine 

Su shares some heart-wrenching stories, but also gives us some simple guidelines on how we can all make a difference to our homeless. 

We all know of small local businesses that are struggling to survive at this time. Let's actively look for ways that we can give them support and make a difference right now. 

This is just a starter for five. We would love it if your would hop over onto our Facebook page (https://www.facebook.com/howbrightcan) and let us know of other ways we can begin supporting local. 

Did you know that loneliness is likely to increase your risk of death by 29%? Or that there are more young people than old, that are suffering from loneliness.

Find out more and what you can do to help ...

In this podcast we look at ways we can fight back when fear threatens to paralyse us.

World Sleep Day 2020 was in March this year and Karen Mandy shares five useful ways to get a better night's sleep.

Karen and Linda chat about Linda's life, her voluntary work, her writing and her website, Becominglinda.com

Lack of sleep affects us physically, mentally and emotionally. Here are 5 quick and easy ways to improve the quality of your sleep and your overall well-being.