In this episode of Hockey Headspace, we tackle one of the toughest challenges athletes face—handling criticism and negative feedback. Whether it’s from coaches, teammates, or even yourself, how you respond to feedback can make or break your development on and off the ice.

We’ll dive into:

• The psychology behind criticism: Why it’s so hard to hear and how it affects your mindset.
• Real-world examples of players who struggled with handling criticism and the impact it had on their careers.
• Actionable strategies for turning negative feedback into a powerful tool for growth, resilience, and improvement.
• Practical tips on how to shift your perspective, learn from mistakes, and maintain confidence, even when the feedback stings.

Criticism isn’t something to fear—it’s a stepping stone to becoming a better, more resilient athlete. Whether you’re a player, coach, or parent, this episode will give you the mental tools to handle feedback like a pro and turn setbacks into opportunities for growth.

Don’t miss this essential guide to mastering criticism and boosting your performance!