Ever try to help someone out and then get overwhelmed and flustered in the process? Caffeine Scientist GreenEyedGuide shares her story plus 5 tips to help you avoid the same fate! Host GreenEyedGuide helps people beat burnout with caffeine science. Learn more at GreenEyedGuide.com. Reference: "Work and Sleep: Research Insights for the Workplace"

How Burnout Turns Heroes into Jerks

Is getting good sleep a struggle? Is your cup of coffee the only thing that gets you out of bed? Do you have questions about energy drinks? If so, this podcast is for you! Where you get your caffeine, how much, how fast, how often - these tiny details make a big difference in your physical and emotional exhaustion. Caffeine Scientist GreenEyedGuide is here to guide you through it. Whether it's your work, your kids, or your midterms stealing your sleep, GreenEyedGuide can help you beat burnout with caffeine science. Podcast References and Show Notes at GreenEyedGuide.com

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How Burnout Turns Heroes into Jerks

How Burnout Turns Heroes into Jerks