If you love efficiency as much as I do then this episode is a must-listen. Why waste 31 days of a solid Dry January neglecting your deep brain when you can uplevel those 31 days to skyrocket your results and end up with a real change when it comes to your drinking habits.

You don't want to miss:

• The reason a traditional dry january is like hiding dirty laundry
• Why it's so hard to say no when offered a drink even though you KNOW it'll end in groundhog day
• What you can do to uplevel your dry january if you want real change in your drinking habit

PLUS, download my free e-book Mistake Moderation to learn the 4 biggest mistakes I see people making at the end of Dry January when they want to go back to drinking a moderate amount.

Links and resources:

• Mistaken Moderation e-Book - Download for free now
• Get a Daily Brain Block Buster delivered right to your inbox every M-F to help you get past the brain blocks keeping you stuck on groundhog day so you can take action and move the needle in your business. Sign up at https://carolynrobistow.net/daily
• Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan
• Join the waitlist for Optimized AF Academy https://carolynrobistow.net/optimizedaf

• Follow me on Instagram: @carolynrobistow
• Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/
• ​​Free Biolateral Music https://youtu.be/Eu_kSaFzSR0
• Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK