A PPR or a pre-performance routine is a technique that many sports psychologists and ABA professionals use to help elite athletes perform their best every single routine. So it today's short clip we will be taking about

➡️What a PPR is
➡️How does a PPR work
➡️How can you use a PPR to improve your performance at every race?

Healthy bites are made to be short and sweet to keep you moving on your day and proving value in your life for your emotion, mental, and physical health! Keeping you on your toes with your environment and desires to run your life!

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