Episode Show Notes

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Here are links to the resources we sited in this episode:

https://www.healthdirect.gov.au/goal-setting#:~:text=Setting%20goals%20is%20an%20effective,the%20recovery%20from%20mental%20illness.

https://www.depressioncenter.org/toolkit/i-want-stay-mentally-healthy/goal-setting

https://capmh.biomedcentral.com/articles/10.1186/s13034-019-0288-x

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