Do you find you are constantly in a battle with your diet, never sure what is working or how to find a good balance? We talk to Holly Stone - expert in disordered eating and food issues and find out what hypnotherapy can do to support changes in behaviour, but more importantly, changes in the way you think and feel about food and nutrition.

She tells us what some types of disordered eating behaviours look like and how although not always an area for concern, can lead to an unhelpful relationship with food and body image, which ultimately keep you trapped and feeling dis-satisfied and constantly striving to change how you look and feel.

You can find qualified solution focused hypnotherapists who are members of the AfSFH and can support you at www.afsfh.com

If you are concerned about any of the issues discussed in this episode you can find more information about eating disorders https://www.beateatingdisorders.org.uk/

We urge you to visit your GP if you are concerned with your weight or behaviours around food. It is important that you have appropriate support from professional services if you have a low weight or moderate to severe disordered eating.