We all have things we use to deal with trauma, uncomfortable feelings, change and stress whether we know it or not. The question is, are these coping mechanisms healthy? What is a healthy coping mechanism? In this episode we take a look at what coping mechanisms are healthy and what is unhealthy. We all need strategies... We'll talk all about positive strategies like self care, asking for support, humor and also negative ones like getting revenge on your ex. Start being conscious with what you use to deal with the pain or look at what you can do make your strategies healthier.