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How Can I Improve My Sleep? | Healing Conversations with einav avni | Eps 153
This week, in Healing Conversations, I'll be sharing some tips on the essential topic of sleep, a cornerstone of our physical, mental, emotional, and spiritual well-being. In this episode, we delve into practical, natural tips that can transform the way you rest and rejuvenate each night. I'll share three key strategies that have been effective for me—starting with the ritual of enjoying a bedtime tea, followed by utilising calming sleep meditations and ending with a powerful gratitude practice before drifting off. Plus, there's a bonus tip involving a unique sleep-inducing podcast. Whether you're struggling to fall asleep or stay asleep, or just seeking to enhance the quality of your slumber, this episode is packed with insights to help you achieve a restful night's sleep naturally. Let's journey together towards better sleep and, in turn, a more harmonious life.
Key Themes:
- Emotional and Physical Well-being
- Sleep Improvement
- Natural Healing Solutions
- Gratitude Practice
- Meditation and Mindfulness
- Creative Sleep Aids
- Community and Sharing
The Sleep Lists podcast: https://youtu.be/xBqi5ixxpdI?si=0D0JdmVXfij8SCID
More about einav:
Einav Avni is passionate about sharing the message of natural healing with the world. She is an Energy Healer and Alignment Coach, working with people suffering from chronic pain, illness or unexplained medical conditions to heal or reduce their symptoms. Einav combines the Emotion Code, Body Code and Belief Code modalities, together with ‘Old Pain 2Go’ and Coaching to achieve incredible results for her clients, most of whom have been suffering for too long and can’t believe the shifts and transformations they experience after working with her.
Einav has an undeniable passion for helping people explore the emotional root cause behind their symptoms and is highlighting this by demonstrating what happens when people live out of fears, limitations and compromises, vs their transformation when living through harmony, alignment and trust.
Einav is a writer x5, having co-authored a book titled ‘The Power Of Reinvention’ and 4 Ebook series titled ‘Invest in Your Team’s Confidence and Empowerment’.
Social Links:
https://www.untangledhealing.com
https://www.untangledcoaching.com
Facebook: https://www.facebook.com/einav.avni.9
Book a FREE chat: https://calendly.com/einav-4/coaching-discovery-call
View all episodes
By einav avniThis week, in Healing Conversations, I'll be sharing some tips on the essential topic of sleep, a cornerstone of our physical, mental, emotional, and spiritual well-being. In this episode, we delve into practical, natural tips that can transform the way you rest and rejuvenate each night. I'll share three key strategies that have been effective for me—starting with the ritual of enjoying a bedtime tea, followed by utilising calming sleep meditations and ending with a powerful gratitude practice before drifting off. Plus, there's a bonus tip involving a unique sleep-inducing podcast. Whether you're struggling to fall asleep or stay asleep, or just seeking to enhance the quality of your slumber, this episode is packed with insights to help you achieve a restful night's sleep naturally. Let's journey together towards better sleep and, in turn, a more harmonious life.
Key Themes:
- Emotional and Physical Well-being
- Sleep Improvement
- Natural Healing Solutions
- Gratitude Practice
- Meditation and Mindfulness
- Creative Sleep Aids
- Community and Sharing
The Sleep Lists podcast: https://youtu.be/xBqi5ixxpdI?si=0D0JdmVXfij8SCID
More about einav:
Einav Avni is passionate about sharing the message of natural healing with the world. She is an Energy Healer and Alignment Coach, working with people suffering from chronic pain, illness or unexplained medical conditions to heal or reduce their symptoms. Einav combines the Emotion Code, Body Code and Belief Code modalities, together with ‘Old Pain 2Go’ and Coaching to achieve incredible results for her clients, most of whom have been suffering for too long and can’t believe the shifts and transformations they experience after working with her.
Einav has an undeniable passion for helping people explore the emotional root cause behind their symptoms and is highlighting this by demonstrating what happens when people live out of fears, limitations and compromises, vs their transformation when living through harmony, alignment and trust.
Einav is a writer x5, having co-authored a book titled ‘The Power Of Reinvention’ and 4 Ebook series titled ‘Invest in Your Team’s Confidence and Empowerment’.
Social Links:
https://www.untangledhealing.com
https://www.untangledcoaching.com
Facebook: https://www.facebook.com/einav.avni.9
Book a FREE chat: https://calendly.com/einav-4/coaching-discovery-call