Are you consistently under stress? Would you like to learn how to manage your stress better? In the this episode, Priya and Alisha share how stress can impact our physical and mental wellbeing but also how to overcome those pressurised situations and better manage stress. They cover The 4 A's by The Help Guide and share how they have learnt them that being under pressure is a normal part of life and the goal is not to be stress free; but to adapt to challenging circumstances, whilst maintaining a stable mental wellbeing.