Sistermatic - Align Your Mindset

May is Mental Health Awareness month and we share some key tips to help you on this journey. Our mental health is equally as important as our physical health. We need to spread the awareness and help others through the challenging year we have had so that we can prosper and grow together as one community. Come and listen and see what new actions you can take to help yourself grow!

We all can and need to add more joy into our lives. Come and listen to Priya and Alisha cover 5 tips in order to spark joy into your life. Making the decision to be joyful is the most crucial step, the next step is to simply plan and follow through. Learn and share with anyone whom you feel can do with the magic of adding joy into their life witW every day actions.

Self-Worth is one of the key pillars of life and is not widely discussed and sometimes gets confused for self-confidence and self esteem. Alisha and Priya dive into the self-worth theory, how to identify self-worth in your life. Also, to go over what doesn't determine your self-worth so you feel liberated and enlightened. Come and listen and learn how to elevate from self-worth to self-worthy every day.

Let's face it, we all procrastinate, whether we like it or not. It is human nature, but do you want to overcome the action of procrastination? Alisha and Priya take a deep dive into the reasons why we procrastinate and what could be potentially causing this repetitive action. Also learn some simple tips and propel forward and minimise your procrastination habit.

Communication is one of the key pillars of life. Alisha and Priya go over many techniques that can help you develop this skillset and make it one of your strengths. This may be the missing puzzle piece for your personal success. Tune in to learn more and action the key tips that are shared.

Today is International Women's Day, and Priya and Alisha go over what Women Empowerment means to them and how we can uplift and support women around us. Also, have you ever heard of the 7 Women Empowerment Principles by the UN Women? Listen more to find out and get tips on how you can embody these principles day to day!

Today is International Women's Day! Priya and Alisha go over what Women Empowerment means to them and how we can uplift and support women around us. Also have you ever heard of the 7 Women Empowerment Principles by the UN Women? Listen more to find out, and get tips on how you can embody these principles day to day!

Everyone has heard of a vision board, but which one of us actually have created one?They have grown in popularity over the years and are a great tool for bringing your future goals and ambitions to life! We have been exposed to the law of attraction from a young age and this has helped us believe that whatever we want to achieve we can, but we need to define it. A vision board is a creative process to set clear intentions and goals for what you want in your life, so you can grow and transform yourself.

As it is the month of love and after Valentine's Day, why don't we talk about all things love? Have you ever heard of the 5 Love Languages? Even if you have, come and join us and hear about them in action and how you can strengthen any relationship with this powerful concept. Love is on the audio waves!

Do you want to make self confidence your superpower? In this episode, Priya and Alisha share their tips on how to build your self confidence, one step at a time. There are so many benefits of working on this area and this can be spotlighted into so many aspects of your life, like work, business and family. Do you compare yourself to others, and not prioritise yourself? Have a listen to learn some practical points that you can test and trial.