For this episode, we highlight the importance of showing appreciation and gratitude for all the parts of our lives as well as the benefits of embedding gratitude into our daily habits. We share the best ways to practice gratitude, journaling effectively and being thankful and how it can spiral your day into positivity and uplift you in many ways.

In this episode Alisha and Priya go over the 5 aspects that make up Emotional Intelligence, EQ. We all have heard of the focus on IQ growing up but we believe EQ is actually even more important than IQ. Focusing on yourself will impact your emotional stand point, therefore listen and learn to see how you can focus on enhancing your EQ right now and going into the future.

Protecting our mental health is vital to maintaining a positive and a healthy outlook on our respective lives and as we are in another confined period of isolation, we can view it as another opportunity to learn, adapt and blossom. In this particular episode, we are sharing some useful tips and ideas for you all to try out for yourselves.

In this episode we are excited to share how you can learn to become resilient in these current times through the 7 C's and literally hear our insights on how we work on reinforcing our resilience level and reducing our recovery time from one challenge to the next. It's all about what can work for you and how the action points we cover can enhance your mindset.

For this episode, we decided to go through one aspect of organisation; bullet journaling. We went through a series of questions with Priya who has been a major advocate of this practice for the past few years. For anybody who is seeking to get a tether on self-organisation, this could be a starting point!

The second episode sheds light on a key word we've chosen that is greatly embodied by our special guest. We sat down with Shrey; our creative director and Alisha's life partner. Shrey shares his background, how he has grown his mindset and harvested poise and grace into his life. He gives us tangible tips on how to grow self-confidence and the value of being your own personal cheerleader to rise above the noise.

Our first podcast where you will be able to get to know us and also hear our tips on the first step towards creating an aligned mindset & paving a new pathway to instilling habits that actually last.