Are you a victim of distractions?Would you like to learn how to boost your focus and eliminate distractions?In the this episode, Priya and Alisha share how to eliminate distractions and boost your focus and they share 10 strategies to combat the ever growing distractions which we all become sucked into. Interruptions which may feel meaningless at the time, a quick message, a quick response to an email, but looking holistically this can setback you 5 fold and eat away your time, leaving you feeling unfocussed.

Are you consistently under stress? Would you like to learn how to manage your stress better? In the this episode, Priya and Alisha share how stress can impact our physical and mental wellbeing but also how to overcome those pressurised situations and better manage stress. They cover The 4 A's by The Help Guide and share how they have learnt them that being under pressure is a normal part of life and the goal is not to be stress free; but to adapt to challenging circumstances, whilst maintaining a stable mental wellbeing.

You may be thinking you are not a morning person, and both of us actually are not morning people either, or you may be a night owl and prefer to stay up late, therefore waking up early would be a miracle. However, setting up a routine that you are excited about can really excite you to get going in the morning, and also same with the evening, when you are winding down, you can gear yourself in the right mindset to sleep. In this episode we are going to share practical tips on creating morning and evening routines and we hope that you can easily adopt these rituals and start and end your days off right as they are the only two times of the day which you can fully control.

In our second episode of this year, we go through some tips that we have found useful in terms of boosting our own personal productivity.We usually measure productivity by the number of tasks we get done each day, when in fact productivity is getting important things done consistently.We bust myths like multitasking is a positive skillset and also share 13 tips that you can implement at the start of the year to embed sustainable productivity habits.Enjoy and get more done with less stress.

In our first episode of this New Year, we walk you through the purpose behind goal setting and share our 10 key points on how to set goals for 2021. The main objective behind goals is answering the following question; how do I want to feel in 2021? We should set our goals with our emotional state in mind and with our heart, therefore we need to understand what success and accomplishment means to us. Find out more in this episode. Happy listening!

In the 11th episode, we are excited to share how we can grow through self- reflecting the year 2020. Personal reflection allows us to process and most importantly, understand the meaning of our great and not so great experiences. The value it adds to our lives is impeccable, if given the chance to be received. We go over the benefits of self reflection and how to self-reflect with the Gibbs’ Reflection Model.

In this episode, we introduce to you a person of great significance in our lives, Our friend, elder sister and mentor; Kiran Khutan, has added immense value to our lives and many others, in various ways that cannot fit it into one episode.If there was one word that represents Kiran, it is MANIFESTATION, amongst many other things. Kiran has embodied manifestation in many areas of her life and will be sharing her insights.This episode is full of astute tips, empowering you to utilize the habit of manifestation and welcome it in to different aspects of your life.

In this episode, we introduce to you a person of great significance in our lives, Our friend, elder sister and mentor; Kiran Khutan, has added immense value to our lives and many others, in various ways that cannot fit it into one episode.If there was one word that represents Kiran, it is MANIFESTATION, amongst many other things. Kiran has embodied manifestation in many areas of her life and will be sharing her insights.This episode is full of astute tips, empowering you to utilise the habit of manifestation and welcome it in to different aspects of your life.

In the 9th episode, we share one of our favourite books called 'Personality Plus' by Florence Littauer. This particular book guided and is still guiding us to build upon our strengths and correct our weaknesses yet provides us with keys to better understand those around us. It's all about understanding others by understanding yourself first. Listen for more!

In The Eighth episode, we share one of the most lucrative skillsets; public speaking and our journey to date. Have you always feared speaking in front of people, even if it is 1 or 10? This episode is full of useful tips that can actually get you feeling inspired to present at the next available opportunity. Listen in and learn how to overcome the fear of public speaking.