<p>Rather than fighting the "Monkey-Mind", try a short guided meditation designed to allow your mind to wander.</p>

Rather than fighting the "Monkey-Mind", try a short guided meditation designed to allow your mind to wander.

How Can I Meditate If My Mind Won't Be Quiet?

Welcome to the AdawnSpirit podcast. My name is Dawn Louise Howson and I help people with health concerns take back control by teaching them self-healing techniques so they can feel happier and healthier.

I share my thoughts on holistic health and attitudes towards holistic healing modalities.

I also share hints and tips on how you can implement holistic healing in your everyday life.

Alternative Health

Health & Fitness

Welcome to the AdawnSpirit podcast. My name is Dawn Louise Howson and I help people with health concerns take back control by teaching them self-healing techniques so they can feel happier and healthier. I share my thoughts on holistic health and attitudes towards holistic healing modalities. I also share hints and tips on how you can implement holistic healing in your everyday life.

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How Can I Meditate If My Mind Won't Be Quiet?

How Can I Meditate If My Mind Won't Be Quiet?