The "Three Ms" to help you focus your mind during meditation.

Rather than fighting the "Monkey-Mind", try a short guided meditation designed to allow your mind to wander.

In this episode, we take a look at the three phases of a meditation session.

A short, breath-focused guided meditation.

A quick introduction to some different types of meditation, taken from AdawnSpirit Academy's upcoming "Meditation For Beginners" course.

Listen to a guided meditation designed to cleanse and unblock your throat chakra. Please do not listen while driving, find a quiet, safe place where you will not be disturbed.

A guided meditation to unblock and cleanse your pineal chakra. Please do not listen to this episode while driving, find a quiet, safe place where you'll not be disturbed. 

Listen to this week's episode for tips to keeping your heart chakra healthy, unblocked and in balance.

This week we'll look at how to keep the root chakra healthy. What foods support root chakra health? Which colours and crystals resonate with the root chakra?

Let's talk about your crown chakra. From crystals and essential oils to food and exercise, I'll share my hints and tips for keeping your crown chakra balanced and healthy.