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How Can I Rescue My Focus- A Discussion on Attention Deficits and Procrastination Between an ADHD Survivor and a Stanford Scientist
[Stanford Doctor Interprets Life Sciences 04]
Attention Deficit Hyperactivity Disorder (ADHD) is a common symptom that plagues many people in modern society, especially in fast-paced living and high-intensity work and study environments. Many people are thus trapped in a dilemma of procrastination and inability to concentrate. Our guest today, Teacher Lengbai, will share in depth the latest international academic research findings and professional insights. Based on the latest scientific reports, she will analyze the causes behind ADHD and its manifestations in daily life, especially how it affects people when dealing with work tasks and learning. She highly empathizes with people with ADHD.
In addition, Teacher Lengbai, combining the core content of the famous book "It's Not My Fault I Can't Focus," will provide us with several practical solutions, including how to alleviate symptoms by adjusting lifestyle and improving mindset, and introducing a variety of scientifically proven nutritional supplements. These supplements can not only help alleviate the discomfort caused by ADHD but also significantly improve work efficiency and enhance the sustainability of attention, allowing for greater focus and efficiency in daily work and study.
「You will hear」
「Guest」
Teacher Lengbai: She has garnered countless fans across the internet. With extensive study-abroad experiences and unique insights, she has participated in United Nations archaeological expeditions in Jordan and ventured alone into the Amazon for exploration. However, due to focus-related issues, she once failed courses and dropped out of school. She has delved deeply into the study of ADHD (Attention Deficit Hyperactivity Disorder) and related fields for many years. Through extensive practice and validation, she has developed a systematic methodology for improving focus.
Today, Teacher Lengbai will share her valuable experiences and practical techniques in focus management, offering strong support to everyone. We hope that through her insights, you will gain new inspiration, enhance your personal focus and learning efficiency, and rediscover the brilliance in your life.
「Host」
Janice graduated from Stanford University and has nearly 15 years of experience in the United States. Janice's circle of friends can be called the "United Nations", spanning all over the world, including industry leaders and cosmopolitan travelers. As the resident anchor of [AirDrop从天而降], Janice will bring her experience and insights in technology, entrepreneurship and life exploration to listeners, and discuss cutting-edge technology and life philosophy with guests from various fields.
David has a vast footprint in more than 30 countries in Europe, the United States and Australia, and has accumulated rich business development experience and entrepreneurial wisdom on the global stage. He once served as a pioneer in the technology giant Apple. He has repeatedly criticized Fang Qiu overseas, expanded his territory, and even transformed into a professional Texas Hold'em master who has insight into people's hearts. Today, in his new capacity as an ESG (environmental, social and corporate governance) expert, David is committed to drawing a blueprint for sustainable development in the global business landscape. He pours his comprehensive global knowledge, stormy entrepreneurial experience and unique insights into our podcast, providing listeners with insights on global market trends, transnational entrepreneurial ecology and the future of ESG.
「Book List」
by Edward Hallowell
Purchase link: http://e.tb.cn/h.gJvmcsw6i2pWgqM?tk=EP6o37HB6Ry CZ0015
Book recommendation by Yonghao Luo: https://www.bilibili.com/video/BV1MZ421H7SK/?spm_id_from=333.337.search-card.all.click&vd_source=c0b2ec4d9905016cb27efba8880ea768
「Music」
Thank You (Dido)
"Find us here"
Listening channel: 小宇宙｜喜马拉雅｜蜻蜓FM
Overseas channels: Spotify | Apple Podcast
View all episodes
By Airdrop从天而降[Stanford Doctor Interprets Life Sciences 04]
Attention Deficit Hyperactivity Disorder (ADHD) is a common symptom that plagues many people in modern society, especially in fast-paced living and high-intensity work and study environments. Many people are thus trapped in a dilemma of procrastination and inability to concentrate. Our guest today, Teacher Lengbai, will share in depth the latest international academic research findings and professional insights. Based on the latest scientific reports, she will analyze the causes behind ADHD and its manifestations in daily life, especially how it affects people when dealing with work tasks and learning. She highly empathizes with people with ADHD.
In addition, Teacher Lengbai, combining the core content of the famous book "It's Not My Fault I Can't Focus," will provide us with several practical solutions, including how to alleviate symptoms by adjusting lifestyle and improving mindset, and introducing a variety of scientifically proven nutritional supplements. These supplements can not only help alleviate the discomfort caused by ADHD but also significantly improve work efficiency and enhance the sustainability of attention, allowing for greater focus and efficiency in daily work and study.
「You will hear」
「Guest」
Teacher Lengbai: She has garnered countless fans across the internet. With extensive study-abroad experiences and unique insights, she has participated in United Nations archaeological expeditions in Jordan and ventured alone into the Amazon for exploration. However, due to focus-related issues, she once failed courses and dropped out of school. She has delved deeply into the study of ADHD (Attention Deficit Hyperactivity Disorder) and related fields for many years. Through extensive practice and validation, she has developed a systematic methodology for improving focus.
Today, Teacher Lengbai will share her valuable experiences and practical techniques in focus management, offering strong support to everyone. We hope that through her insights, you will gain new inspiration, enhance your personal focus and learning efficiency, and rediscover the brilliance in your life.
「Host」
Janice graduated from Stanford University and has nearly 15 years of experience in the United States. Janice's circle of friends can be called the "United Nations", spanning all over the world, including industry leaders and cosmopolitan travelers. As the resident anchor of [AirDrop从天而降], Janice will bring her experience and insights in technology, entrepreneurship and life exploration to listeners, and discuss cutting-edge technology and life philosophy with guests from various fields.
David has a vast footprint in more than 30 countries in Europe, the United States and Australia, and has accumulated rich business development experience and entrepreneurial wisdom on the global stage. He once served as a pioneer in the technology giant Apple. He has repeatedly criticized Fang Qiu overseas, expanded his territory, and even transformed into a professional Texas Hold'em master who has insight into people's hearts. Today, in his new capacity as an ESG (environmental, social and corporate governance) expert, David is committed to drawing a blueprint for sustainable development in the global business landscape. He pours his comprehensive global knowledge, stormy entrepreneurial experience and unique insights into our podcast, providing listeners with insights on global market trends, transnational entrepreneurial ecology and the future of ESG.
「Book List」
by Edward Hallowell
Purchase link: http://e.tb.cn/h.gJvmcsw6i2pWgqM?tk=EP6o37HB6Ry CZ0015
Book recommendation by Yonghao Luo: https://www.bilibili.com/video/BV1MZ421H7SK/?spm_id_from=333.337.search-card.all.click&vd_source=c0b2ec4d9905016cb27efba8880ea768
「Music」
Thank You (Dido)
"Find us here"
Listening channel: 小宇宙｜喜马拉雅｜蜻蜓FM
Overseas channels: Spotify | Apple Podcast