In this week’s episode I am joined by Serena Sabala,Serena is a Wellness Coach, Certified Yoga Teacher and Plant Based Nutrition Consultant.  She is also the co-founder of Whole Shift Wellness a coaching company specialising in bespoke wellness programs for busy and time pressed business owners.I am delighted to have Serena take part in this series as I know from my own personal experience how important it is to look after ourselves in order to look after those that we serve.Serena’s contact details:Instagram: @wholeshiftwellnessFacebook: @wholeshiftwellnessLinkedIn: https://www.linkedin.com/in/serena-sabala/Website: www.wholeshiftwellness.com/