In this episode of I Awaken, host Archita sits down with longtime meditator and podcast host Thom E Walters of Zen Commuter and Calmer in Five to unpack meditation not just as a relaxation tool but as a serious path for spiritual advancement. Thom shares how his journey shifted from occasional practice as a teenager to a daily discipline that opened him to deeper stillness, connection with his higher self, conversations with guides, and a direct experience of the illusory nature of reality and non-linear time.

Together they break down big spiritual ideas in grounded, practical language. You will hear why meditation is less about “emptying the mind” and more about becoming an observer of thought, how to deal with negative inner dialogue, and why curiosity and consistency matter more than perfection.

About the Guest:

Thom E Walters is a meditation teacher and longtime practitioner with over 40 years of experience. He is the host of the podcasts Zen Commuter and Calmer in Five, where he helps listeners bring mindfulness, presence, and spiritual depth into everyday life. Thom’s work focuses on practical spiritual growth. He teaches people how to sit with their thoughts, connect with their higher self, and use meditation as a way to understand their true nature instead of chasing external validation.

Key Takeaways  :

Meditation for spiritual advancement is built on surrender and curiosity, not ego or performance. Thom approaches his practice by admitting he does not know and asking the universe to show him what he needs to see.

A consistent daily practice opens deeper states of silence and stillness. That is where guidance, intuitive insight, and a sense of connection to something greater naturally emerge over time.

Meditation is not about clearing the mind. It is about observing thoughts without running from them, learning how not to be ruled by the loud, negative inner dialogue.

Thom distinguishes between the inner critic and the quieter voice of the higher self. With steady practice, the volume of the critic goes down and the intuitive, wiser voice becomes clearer.

He describes powerful insights such as the illusory nature of reality and the experience that time is not linear. Past, present, and future are perceived states, not absolute structures.

Meditation can help teenagers and young adults become unflappable. By feeling their emotions instead of escaping them, they build self-knowledge and resilience in a noisy, high-pressure world.

One of Thom’s core teachings. Your worth is not tied to achievement. Your value comes from the simple fact that you exist, not from titles, output, or external success.

For spiritual expansion, start with open-awareness practice. Sit without guidance, be non-judgmental about what arises, and treat every session as an experiment rather than a test you must pass.

How to Connect with Thom E Walters  :

Listeners can connect with Thom and explore more of his work on meditation and spiritual growth through his podcasts and online content.

Search for “Zen Commuter” and “Calmer in Five” on your preferred podcast platform.

Explore guided meditations and teachings from Thom on the Insight Timer app, which offers free and premium options for meditators worldwide.

https://calendly.com/thom_walters/30min - The link invites listeners to schedule a free 30 minute call with Thom to discuss how meditation can help them break free from anxiety and depression once and for all. In this call, listeners can learn the variety of programs he offers that will help them become calmer and freer

(Any brand names such as Insight Timer, Zen Commuter, and Calmer in Five remain the trademarks and property of their respective owners. They are referenced here only for identification and informational purposes, with no endorsement implied.)

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This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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