On this episode of Financially Naked: Stories from The Financial Gym, we explore the fascinating similarities between budgeting and meditation. While at first glance, these two concepts might seem unrelated, they are actually quite similar. Both require discipline, focus, and a commitment to self-improvement. Two of our Certified Financial Trainers, Kadri and Genar, talk about how meditation can be a powerful tool for improving financial health. By taking the time to clear your mind, you can gain greater clarity on your financial goals and priorities. This can help you manage stress and anxiety related to financial issues.

For more details check out our show notes here!

If you want to work with a Certified Financial Trainer to help navigate your finances, schedule a free warm-up call today! If you have any ideas or questions for the show, send an email to [email protected].

Resources

• The work of Joe Dispenza

• Guided Meditations on Youtube

• Simple Box Breathing Exercises

• Whitney Catalano - Business & Life Coaching

Meet The Trainers

Meet Genar Mendez, Level 2 Certified Financial Trainer

Meet Kadri Augustin, Level 3 Certified Financial Trainer