Mindfulness means bringing our awareness to the present moment without judgment. I believe that mindfulness practices remain relevant even during a pandemic and during citizen protests against racism. Specifically, I believe that practicing mindfulness allows those of us with deeply embedded racist beliefs bring those beliefs to conscious awareness so that we can do the necessary work of challenging them and replacing them with the truth.<br>

Watch live on Facebook. <a href="https://www.facebook.com/pg/transformationtalkradio/videos/?ref=page_internal" target="_blank">www.facebook.com/transformationtalkradio/</a><br>

Mindfulness means bringing our awareness to the present moment without judgment. I believe that mindfulness practices remain relevant even during a pandemic and during citizen protests against racism. Specifically, I believe that practicing mindfulness allows those of us with deeply embedded racist beliefs bring those beliefs to conscious awareness so that we can do the necessary work of challenging them and replacing them with the truth. Watch live on Facebook. www.facebook.com/transformationtalkradio/

Mindfulness means bringing our awareness to the present moment without judgment. I believe that mindfulness practices remain relevant even during a pandemic and during citizen protests against racism. Specifically, I believe that practicing mindfulness allows those of us with deeply embedded racist beliefs bring those beliefs to conscious awareness so that we can do the necessary work of challenging them and replacing them with the truth.<br>

Watch live on Facebook. <a href="https://www.facebook.com/pg/transformationtalkradio/videos/?ref=page_internal" rel="noopener noreferrer">www.facebook.com/transformationtalkradio/</a><br>

How can mindfulness practices address racism? with Special Guest Mariangela Maguire!

Welcome to Nothing But Now ~ Mindful Living where we work together to create a NOW mindset. We've all heard the advice. Don't dwell on the past. Don't worry about the future. Live in the present. It sure sounds simple, but the truth is, it's not. While we know that the present moment is the only one guarantee to us, that's not enough to stop the thoughts that get in our way and cause stress, constant worry and judgment, and criticism. Join Dr. Mariangela McGuire each week and through Nothing But Now she will share ideas, insights, and tools you can use to release yourself from fearful and negative thinking and live from a place of clarity and confidence.

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How can mindfulness practices address racism? with Special Guest Mariangela Maguire!

How can mindfulness practices address racism? with Special Guest Mariangela Maguire!

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