The episode made possible by WeNatal | BIRTHFIT

Unlock the secrets to a healthier more active life with Katy Bowman, the renowned author of "Move Your DNA" and "Dynamic Aging." Katy, a leading movement advocate, unveils her latest work, "Rethink Your Position," offering insights into body mechanics, the importance of diverse movement practices, and steps for improved well-being and cognitive function. Discover how Katy collaborates with global giants like Patagonia, Nike, and Google to spread the movement's message. Katy's remarkable journey, marked by diastasis recti and a rare post-childbirth artery injury, highlights the transformative power of biomechanics knowledge. 

Visit the show notes for more.

Connect with Katy:

• Website
• Facebook
• Instagram

Get your copy of Katy’s book:

• Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More

References related to Katy’s work:

• Diastasis Recti: The Whole-body Solution to Abdominal Weakness and Separation
• Spinning Babies
• Born to Run

Connect with Nathan:

• Instagram | Twitter | Youtube
• Need a consultation?
• My favorite brands at a discount

My courses:

• Born Free Method: Get my support in pregnancy and postpartum
• Clear + Free: Your Solution to Persistent HPV (join the waitlist and score a free e-book!)

This episode was made possible by:

• ⁠BIRTHFIT⁠ - code BELOVED to get one month FREE in their B! Community!
• WeNatal - Free bottle of fish oil with purchase of Him + Her prenatals

Medical Disclaimer: The Holistic OBGYN Podcast is an educational program. No information conveyed through this podcast should be construed as medical advice. These conversations are available to the public for educational and entertainment purposes only.

Music provided by EdvardGaresPremium / Pond5

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