In this episode of Fill Up Your Cup, we're exploring how self-care can support your mental health. We'll define what self-care is and help you understand what the right self-care is for you. We'll also discuss the importance of doing a self check-in and setting a self-care goal that directly supports your emotional and mental well-being. If you're feeling stressed, overwhelmed, or simply need to prioritize your self-care, this episode is for you! So grab a cup of tea, take a deep breath, and join me for some self-care goodness.

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