Learn how to control those unhelpful thoughts and change them to helpful onesSilence the annoying negative words in your head.Learn techniques to manage pre-match nerves, frustration and anger, low self-esteem and feelings that you don’t want. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://judybart.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">judybart.substack.com/subscribe</a>

Learn how to control those unhelpful thoughts and change them to helpful ones Silence the annoying negative words in your head. Learn techniques to manage pre-match nerves, frustration and anger, low self-esteem and feelings that you don’t want. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe

Learn how to control those unhelpful thoughts and change them to helpful onesSilence the annoying negative words in your head.Learn techniques to manage pre-match nerves, frustration and anger, low self-esteem and feelings that you don’t want. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://judybart.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_2" rel="noopener noreferrer">judybart.substack.com/subscribe</a>

How can we apply NLP in our sport

Understanding Children and Teens is a podcast for parents, educators, coaches and therapists who support the emotional wellbeing of children and teens.

Hosted by Judy Bartkowiak—therapist, author and NLP & EFT trainer—each episode shares practical, gentle tools for helping children manage anxiety, anger, low self-esteem and big feelings.

You’ll hear:

Easy to apply tips for helping your child understand and regulate their emotions

Explanations of NLP techniques and concepts that I believe are super useful for parents

Reflections based on what I am finding in my therapy practice - trends I'm seeing

Chapters from my parenting books to give you a flavour of them and sharing tips and content

Creative ideas using art, metaphor, mindfulness and play

Whether you're raising children or working with them, these short, compassionate episodes will support you and the young people in your care. <a href="https://judybart.substack.com?utm_medium=podcast">judybart.substack.com</a>

Health & Fitness

Mental Health

Parenting

Kids & Family

Understanding Children and Teens is a podcast for parents, educators, coaches and therapists who support the emotional wellbeing of children and teens. Hosted by Judy Bartkowiak—therapist, author and NLP & EFT trainer—each episode shares practical, gentle tools for helping children manage anxiety, anger, low self-esteem and big feelings. You’ll hear: Easy to apply tips for helping your child understand and regulate their emotions Explanations of NLP techniques and concepts that I believe are super useful for parents Reflections based on what I am finding in my therapy practice - trends I'm seeing Chapters from my parenting books to give you a flavour of them and sharing tips and content Creative ideas using art, metaphor, mindfulness and play Whether you're raising children or working with them, these short, compassionate episodes will support you and the young people in your care. judybart.substack.com

Understanding Children and Teens is a podcast for parents, educators, coaches and therapists who support the emotional wellbeing of children and teens.

Hosted by Judy Bartkowiak—therapist, author and NLP &amp; EFT trainer—each episode shares practical, gentle tools for helping children manage anxiety, anger, low self-esteem and big feelings.

You’ll hear:

Easy to apply tips for helping your child understand and regulate their emotions

Explanations of NLP techniques and concepts that I believe are super useful for parents

Reflections based on what I am finding in my therapy practice - trends I'm seeing

Chapters from my parenting books to give you a flavour of them and sharing tips and content

Creative ideas using art, metaphor, mindfulness and play

Whether you're raising children or working with them, these short, compassionate episodes will support you and the young people in your care. <a href="https://judybart.substack.com?utm_medium=podcast" rel="noopener noreferrer">judybart.substack.com</a>

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How can we apply NLP in our sport

How can we apply NLP in our sport