In this episode, we explore the deep-rooted issues of burnout in today's fast-paced, always-on society. Our guest shares insights on the importance of sleep, self-reflection, and communication in breaking free from the vicious cycle of burnout. Learn how to identify the sparks before they ignite and what steps you can take to ensure a healthier work-life balance. This conversation is a must-watch for anyone feeling the pressures of modern work culture.