From NLP to EFT to TFT to plant based medicine and breathing techniques; enhancing our emotional intelligence goes way beyond simply journaling and this episode provides you with more resources to level up your EQ! Follow for more:<a href="https://www.tiktok.com/@livelyheidy?lang=en">https://www.tiktok.com/@livelyheidy?lang=en</a><a href="https://www.instagram.com/heidymtlcoach/">https://www.instagram.com/heidymtlcoach/</a>

From NLP to EFT to TFT to plant based medicine and breathing techniques; enhancing our emotional intelligence goes way beyond simply journaling and this episode provides you with more resources to level up your EQ! Follow for more: https://www.tiktok.com/@livelyheidy?lang=en https://www.instagram.com/heidymtlcoach/

From NLP to EFT to TFT to plant based medicine and breathing techniques; enhancing our emotional intelligence goes way beyond simply journaling and this episode provides you with more resources to level up your EQ! Follow for more:<a href="https://www.tiktok.com/@livelyheidy?lang=en" rel="noopener noreferrer">https://www.tiktok.com/@livelyheidy?lang=en</a><a href="https://www.instagram.com/heidymtlcoach/" rel="noopener noreferrer">https://www.instagram.com/heidymtlcoach/</a>

How can we enhance our emotional intelligence?

Feeling guilty when you want to say no to something or someone? Do you worry about other people’s opinions way too much? Are you quick on agreeing to help people? Struggling with being authentic? Does conflict upset you? Do people take advantage of your kindness? Consistently putting other people’s convenience at the price of yours? Do you feel burnt out? People pleasing is suppression of authenticity and my mission is to support women with breaking FREE from their people pleasing reactive thought patterns by re-wiring their thoughts at a neurological level, so that they can OWN their authenticity and OWN their voice. So many people are talking about thinking positively, managing your mind, manifesting your dreams and there is an OVERWHELM of practical how to’s, exercises and tools out there for you to use! Sometimes it can become robotic and then we find ourselves stuck in doing all of the things but not truly feeling tuned in or experiencing the results we want. 

Welcome to Intelligently Emotional, where we’ll be discussing what goes on behind the scenes of your emotional mind from a neurological level. Yeah, what is going on inside of your head? We’ll dive deep into how emotional intelligence correlates with spirituality. We’ll explore NLP and SEL techniques that you can practice daily in order to begin re-framing those limiting reactive people pleasing thoughts. So women like us everywhere can truly own and value our voices! The fight between IQ and EQ is over, it’s time to celebrate being intelligently emotional.

Religion & Spirituality

Education

Self-Improvement

Spirituality

Feeling guilty when you want to say no to something or someone? Do you worry about other people’s opinions way too much? Are you quick on agreeing to help people? Struggling with being authentic? Does conflict upset you? Do people take advantage of your kindness? Consistently putting other people’s convenience at the price of yours? Do you feel burnt out? People pleasing is suppression of authenticity and my mission is to support women with breaking FREE from their people pleasing reactive thought patterns by re-wiring their thoughts at a neurological level, so that they can OWN their authenticity and OWN their voice. So many people are talking about thinking positively, managing your mind, manifesting your dreams and there is an OVERWHELM of practical how to’s, exercises and tools out there for you to use! Sometimes it can become robotic and then we find ourselves stuck in doing all of the things but not truly feeling tuned in or experiencing the results we want. Welcome to Intelligently Emotional, where we’ll be discussing what goes on behind the scenes of your emotional mind from a neurological level. Yeah, what is going on inside of your head? We’ll dive deep into how emotional intelligence correlates with spirituality. We’ll explore NLP and SEL techniques that you can practice daily in order to begin re-framing those limiting reactive people pleasing thoughts. So women like us everywhere can truly own and value our voices! The fight between IQ and EQ is over, it’s time to celebrate being intelligently emotional.

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How can we enhance our emotional intelligence?

How can we enhance our emotional intelligence?