How to be Free

"How can you be free if you don't connect to 'you'?”


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Find Elias at osteosofia.com

Book: "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk M.D.

We also mention Dr. Gabor Mate, you can find his most recent book here: "When the Body Says No: Understanding the Stress-Disease Connection"

Sound by Toby Leach and Caitlin Randall.

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How to be FreeBy Stephen Francis & Michelle Leduc Catlin