Self Awareness is being conscious about our thoughts, emotions and behaviours. It is the building blocks of all our emotions.

Bill Blokker writes incredibly well in his book, Achieve Beyond Expectations and credit given here for this podcast. Lisa Druman in The Empowered Mama talks about MITs ... definitely an area which allows us to focus on our self awareness.

If you would like to work with Susan, email her at [email protected]