Confident You

So excited to be back with you and release my latest podcast - ramblings of a 40 something. Today we touch on those feelings associated with perimenopause and menopause.

Feel free to contact me [email protected] with feedback, to book an appointment or leave a review.

Short and snappy podcast today about the rules of IM and emailing.

Feel free to reach out [email protected]

In today's episode, we chat about how intentional you are with your morning. Do you leave your house feeling stressed to the hills or are you being fully intentional? Susan talks about tactics you can use to start to structure a positive start to your day.

If you would like to work 1:1 with Susan, do contact her at [email protected]

Today's episode is all about what YOU are telling yourself. That inner critique ... the beliefs you have that drive your actions. It's one thing to have goals but the belief in achieving them needs to be positive.

If you have any comments or would like to get in touch with Susan, email her at [email protected]

With the festive period behind us, we can find ourselves struggling to get back into a routine.

Today focuses on setting goals / targets for the weeks and months ahead.

As always if you would like to work with Susan or make suggestions for topics, she can be reached at [email protected]

Self Awareness is being conscious about our thoughts, emotions and behaviours. It is the building blocks of all our emotions.

Bill Blokker writes incredibly well in his book, Achieve Beyond Expectations and credit given here for this podcast. Lisa Druman in The Empowered Mama talks about MITs ... definitely an area which allows us to focus on our self awareness.

If you would like to work with Susan, email her at [email protected]

Today's episode looks into the reasons why we judge? What gives us the right? Susan quotes from Gabrielle Bernstein's book, Judgement Detox and highly recommends.

Mindful morning is a FREE group I am running next week and I would love to extend the invite for you to join. Follow the link here for more details: https://mailchi.mp/afea32dee2f9/mindful-mornings

In today's episode, Susan talks about comparison and the need we all have for it. Comparison can lead to self-doubt, negative thoughts and steal our happiness.

Tips for acknowledging and moving forward, alongside the power of affirmations and gratitude are looked at. Brené Brown's book, The Gift of Imperfection is also quoted.

If you would like work with Susan or send her a message, you can do so at [email protected]

Today's episode focuses on time management tips. No expert but just imparting my thoughts to structure your day.

The book mentioned in this episode is The Empowered Mama by Lisa Druxman - definitely worth getting your copy.

As always, if you are ready to create a happier, healthier, more confident life, reach out at [email protected] for more info.

TRUTH ... staying motivated is hard, even for the best of us. True, if you follow me on IG you would assume that my motivation is high all the time. Not so.

There are two other words which Susan thinks are far more important. Listen the podcast to see what they are.