In this week’s episode, Molly talks to her friend, Eilat Berger, about how she finds a healthy balance while using social media. Eilat opens up about her own experience of creating a healthy mindset, and they discuss the “pros” of social media and how to utilize its benefits. They talk about the importance of reflecting on social media usage and the intentions behind it, and finding mental and physical boundaries to help develop healthy habits. Molly reintroduces the “Freeze Challenge,” which can help you to create those boundaries.