Sign up to save your podcasts
Or
Share How Can You Focus Better? 3 Steps That Took Me Forever to Learn, but Just 15 Minutes to Share With You!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How Can You Focus Better? 3 Steps That Took Me Forever to Learn, but Just 15 Minutes to Share With You!
I want to let you know that YES, there are natural ways to increase focus and concentration.
The fact that you are reading this means you have already started. So let's keep going!
If you are aware that you struggle to stay focussed...
Or if anxiety is getting worse because you can't achieve your goals...
Now is the time to bring mindfulness into your life. These improvements won't come over night, but it's time to start the process of repetition.
Through watching our self and our thoughts over and over, magic happens!
Today, I'll tell you what I learned from my many nights of stress eating, and share with you how a little bit of awareness led to a whole lot of focus.
Plus I will suggest a behaviour you can start RIGHT NOW to improve your focus!
In 15 minutes you can gain from my years of trial and error. What do you have to lose? Listen now and improve your focus this month!
-----
Want to improve your mental health?
https://www.youtube.com/@BuildaBetterLife
Get in touch with Patrick today!
https://www.facebook.com/patrick.strevens
https://www.instagram.com/selfcontrolpodcast/
Listen on Spotify
Listen on Apple Podcasts
View all episodes
By Patrick Strevens
5
1414 ratings
I want to let you know that YES, there are natural ways to increase focus and concentration.
The fact that you are reading this means you have already started. So let's keep going!
If you are aware that you struggle to stay focussed...
Or if anxiety is getting worse because you can't achieve your goals...
Now is the time to bring mindfulness into your life. These improvements won't come over night, but it's time to start the process of repetition.
Through watching our self and our thoughts over and over, magic happens!
Today, I'll tell you what I learned from my many nights of stress eating, and share with you how a little bit of awareness led to a whole lot of focus.
Plus I will suggest a behaviour you can start RIGHT NOW to improve your focus!
In 15 minutes you can gain from my years of trial and error. What do you have to lose? Listen now and improve your focus this month!
-----
Want to improve your mental health?
https://www.youtube.com/@BuildaBetterLife
Get in touch with Patrick today!
https://www.facebook.com/patrick.strevens
https://www.instagram.com/selfcontrolpodcast/
Listen on Spotify
Listen on Apple Podcasts
More shows like Self Control
View all
For the Gospel Podcast
1,590 Listeners
Huberman Lab
29,265 Listeners