January 20, 2025

How can you implement the key Blue Zone principles into your life?

19 minutes

Today we talk about Blue Zones - places around the world where people are living much more than the average person. In this solo episode, we unpack.

Everything from what - or where - are Blue Zones

What are the key principles that the people of Ikaria, a Blue Zone island located off Greece, implementing into their daily life

Sophia's own experience of these principles

And the relationship between longevity and hormone health.

...more

By Sophia @sotremendous

January 20, 2025

19 minutes

Today we talk about Blue Zones - places around the world where people are living much more than the average person. In this solo episode, we unpack.

Everything from what - or where - are Blue Zones

What are the key principles that the people of Ikaria, a Blue Zone island located off Greece, implementing into their daily life

Sophia's own experience of these principles

And the relationship between longevity and hormone health.

...more

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