The So Tremendous Show

By Sophia @sotremendous

My name Sophia at So Tremendous, and I am a Period Expert, Women’s Coach, Energy Healer & TEDxSpeaker.

I am here to help women, like you, live in harmony with your hormones & body, so you ca... more

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FAQs about The So Tremendous Show:

How many episodes does The So Tremendous Show have?

The podcast currently has 3 episodes available.

The So Tremendous Show episodes:

January 20, 2025How can you implement the key Blue Zone principles into your life?
Today we talk about Blue Zones - places around the world where people are living much more than the average person. In this solo episode, we unpack.
Everything from what - or where - are Blue Zones
What are the key principles that the people of Ikaria, a Blue Zone island located off Greece, implementing into their daily life
Sophia's own experience of these principles
And the relationship between longevity and hormone health.
...more
20min
July 20, 2023Resolving trauma for optimal hormone health with Megan Cooper
On this episode I chat to Megan Cooper, a Holistic Health and Life Coach based in Brighton, UK. Having already quit her corporate career to teach yoga, Megan was catapulted into holistic health after being diagnosed with PCOS and taking radical steps to heal her own body naturally.
The ethos of Megan's brand - Higher Love - centres around evolving through the layers of our physical, mental and emotional health to connect with our unique truth and the essence of who we all truly are, which is love.
In her work Megan draws upon her trainings in yoga, meditation, hormonal balance, gut health, subconscious reprogramming, EFT and nervous system regulation to bring a comprehensive mind-body-soul approach. She is trauma-trained, an approach she continues to develop under the teachings of Dr Gabor Mate.
On this episode, we discuss:
What is trauma really is?
What tools and techniques you can implement to overcome trauma and triggers
Megan’s own journey 'early trauma'
The impact of your beliefs on your health and healing journey
The importance of listening to your body and trusting your intuition
How to co-regulate with your partner
Recommended books by Megan
Biology of Belief - Dr Bruce Lipton
Love Your Lady Landscape - Lisa Lister
Get in touch with Megan
IG: @higherlove_withmegan
Website www.higher-love.com
Podcast: Higher Love with Megan
...more
50min
April 14, 2023Start living sustainably without the overwhelm with Lottie Dalziel
Lottie Daziel is founder or Banish, TedX speaker, ex-journalist and NSW State recipient Young Australian of the Year 2023.

We talk about:
How to start living sustainability
Lottie's own journey and how she navigated the research
Showing compassion to ourselves and others as we pivot
Community
The health and environmental benefits of menstrual cups

IG: @banish.au
W: banish.au
...more
45min

FAQs about The So Tremendous Show:

How many episodes does The So Tremendous Show have?

The podcast currently has 3 episodes available.