Anxiety and Dating, why are we so anxious around dating?  When we find ourselves in a position in our lives and we are dating again, putting ourselves out there. Why is it a feeling of dread? Why is it not something that we can look forward to? It's not like we haven't done it before (before our marriages or long-term relationship). Dating is natural, otherwise we wouldn't have found ourselves in a long-term relationship.  So why do we get ourselves into such a state, to the point of Anxiety.  What are we telling ourselves about dating and how can we change this?

 If we have suffered bad experiences in our history we can bring these scars into new relationship, but how constructive is this? If our aim is to move forward, how will bringing in old scars achieve a healthy relationship going forward?  We all have wounds from our past, but they don't have to define our future. Its working out how to leave these in our past and work towards a healthy, happy future with someone new. This is possible, we just have to establish how to let go of the past. Release the thoughts that are creating the Anxiety, let go and be happy!

 This affects so many people and therefore I wanted to share with you the wonderful knowledge of Donna Reynolds. Having gone through Divorce herself  and started to re-discover herself. She became that girl again, the girl who wants to help others. 

 Going through the stress of Divorce and experiencing Anxiety and Panic Attacks, she felt she really wanted to help other people who are having a similar experience or are suffering from Anxiety for their own reasons. She lives by the mantra “when we change the way we look at things the things we look at change” by Dr Wayne Dyer.

To find out more about Donna Reynolds, please visit:

https://donnareynolds.co.uk/