Welcome to another episode of the How Change Changes You Podcast! Here Chris Geisler shares his personal change story, a pivotal time in his life where at 19 years old he is forced to face the consequences of his actions. Chris openly shares his journey since that day of reckoning and how it served as a seminal moment in developing his own self awareness, the important lessons he continues to learn about himself, what this change strengthened in him and how it has shaped how he lives in his today. From teaching Yoga to hosting his own Body Mind Practice Podcast to leading a local Men's group and International Expeditions, he instills human connection, adventure and play within all his areas of being! His YouTube channel and podcast contains conversations with people who are focused on a WHOLE-LIFE approach to Human health and understanding what the ingredients are for living a life well lived.

Follow or connect with Chris here:

https://www.bodymindpractice.co.uk/

https://www.instagram.com/bodymindpractice/

https://www.youtube.com/channel/UCqfofMtYEc4sCoE79iZ-9Gw/featured?view_as=subscriber

The change story I share here in Episode One was partly the reason behind why this How Change Changes You Podcast came into being! The essence of my story and the catalyst for changing my life was the end of a 16 year relationship! The realization that it had truly ended cracked me completely open and had me questioning everything about myself, about my past and my future!

I share how I navigated the painful ending and found a way to rise from my pity party and jump back into the driving seat of my own life with a new reinvigorated sense of myself and what I needed my next  chapter to be!

I share powerful realizations along the way, exploring how they have helped shape me into who I am today, what I’ve learned about myself and what it has strengthened in me - serving as reflection points for you and any changes you have faced or are facing at the moment.

Welcome to episode 7 of the Authentic Action Podcast! In this episode I talk with Lucy Emsley of Sow Clever, a conscious business with a passion for inspiring everyone to get growing! They provide a subscription box service that gives you all the materials and expertise to grow your own vegetables, herbs and flowers from seed.

Lucy shares her story about moving from a fast-paced working environment in the FMCG branding world to starting her own business with her partner John, honouring her passion for gardening and longing for greater flexibility and autonomy in her life.

Lucy passionately supports mental health charity Mind, giving 10% of her profits to something close to her heart. She talks about her challenges with her own mental health and the realisation that something had to change, to allow for a more balanced way of living.

If you would like to learn more about her wonderful business & order one of their beautiful seed boxes you can visit https://www.sowclever.co.uk/ or follow them on Social Media @sowclever

Thank you to lovely Lucy who shared so openly! And thank you all for taking the time listen.

Christina

Welcome to episode 6 of the Authentic Action Podcast! In this episode I’ll be speaking with my friend and fellow Certified Coach Chiara Russo, ACC ELI-MP, dialing in from Rome, Italy.

We'll be talking about a powerful and insightful tool called the Energy Leadership Assessment (ELI), an attitudinal study that measures your energy levels and uncovers how you see yourself and the world around you. We discuss how these elements directly influence how you show up in every aspect of your life.

The ELI assessment gauges how a person approaches and reacts to different circumstances and experiences by producing a combined numerical value of spiritual, mental, emotional, and physical energy. This single factor, the Average Resonating Level of Energy (A.R.L.), is a strong indicator of success in various aspects of work and life, representing the average of all your energy levels — under both normal and stressful conditions.

If you would like to learn more about the Energy Leadership Assessment you can visit https://www.ipeccoaching.com/energy-leadership-index

Chiara & myself are both Certified Master Practitioners of this powerful Assessment and would be more than happy to answer any questions you have about the Assessment and how it would help you create deeper levels of self awareness, to tap into greater potential in multiple areas of your life.

You can learn more about Chiara Russo on her website chiararusso.coach & across social media channels including Facebook, Instagram, LinkedIn and her very own YouTube channel.

Thanks again for listening! Here's to helping you master your energy from the inside out!

Christina

Welcome to episode 5 of the Authentic Action Podcast! In this episode I’ll be

Thanks for listening! Here's to helping you master your energy from the inside out!

Christina

Welcome to episode 4 of the Authentic Action Podcast.

In this episode...I’ll be exploring...

Enjoy & Thanks for listening!

Christina

Welcome to Episode 3 of the Authentic Action Podcast.

In this episode I’ll be sharing the energetics behind how to get yourself unstuck & move forward, from a place of openness, clarity & confidence!

I'll be sharing...

Stay tuned to the end where I will be sharing powerful ways to shift your thought patterns, raise your energy and ultimately help you get yourself unstuck!

Enjoy & Thanks for listening!

Christina

Welcome to episode 2 of the Authentic Action Podcast!  Where I delve deeper into Energetic Mastery & help you begin to understand the fundamentals of the power we all have within us, to shift our energy & therefore begin to energize ourselves from the inside out.

In this episode I’ll be exploring...