Be careful what you say because you're listening. And a lot of the time we think we're giving ourselves a good pep talk, but we're really self sabotaging ourselves.

Psychologists have studied self talk and compared results in different difficult tasks. While there are a lot of different things you can say to yourself to get yourself through, they found that changing just this one word was the difference between success and not such good success.
 
 The beauty of this high percentage tip (HPT) is that you can immediately put it into action and see results. Check out this episode, you're going to love it 👍

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