Today’s episode is on the health benefits of the super food known as Chia seeds. These little guys are super power foods that can help with digestion, heart heath and even manage weight. So tune in and find out how you can incorporate these guys in to your diet!

How Chia Seeds Can Improve Your Gut And Help With Weight Loss!

This podcast is dedicated to anyone who has or knows someone with Ulcerative Colitis or any other IBD issue. Each episode, I will go over a topic that will shed some light on my health and things that are beneficial to my gut and overall health. This podcast will be my journey with Ulcerative Colitis. 

I will go over my struggles, wins, foods, and so much more so that you have someone else to share your experience with. Sometimes it can be difficult for other people to really understand what you are dealing with and how it is affecting you on a daily basis. I hope you will enjoy this journey.

Health & Fitness

This podcast is dedicated to anyone who has or knows someone with Ulcerative Colitis or any other IBD issue. Each episode, I will go over a topic that will shed some light on my health and things that are beneficial to my gut and overall health. This podcast will be my journey with Ulcerative Colitis. I will go over my struggles, wins, foods, and so much more so that you have someone else to share your experience with. Sometimes it can be difficult for other people to really understand what you are dealing with and how it is affecting you on a daily basis. I hope you will enjoy this journey.

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How Chia Seeds Can Improve Your Gut And Help With Weight Loss!

How Chia Seeds Can Improve Your Gut And Help With Weight Loss!

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