Many people seem to think that movement isn’t too important when it comes to their health. But actually it has a massive component to our overall health. It helps aid in multiple systems in our body including our gut.

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In this episode we talk about the health benefits you get when you get a quality night rest!

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Today's episode talks about the health benefits of Aloe vera and how it can really be a big factor when it comes to your overall health.

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Your posture plays a big role in our overall health that most people don't fully understand.

By having poor posture, you will have issues with different organs function properly, especially your diaphragm. This organ by itself plays a big role in our overall health.

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In today's episode, I want to talk about three ways to help your immune system this fall. With the change in seasons, you body may not be adapting well and you could find yourself sick and not being able to function well.

Don't forget to try out our 7 day gut health challenge!

https://mailchi.mp/ef4c5c9e1ca0/welcome-to-day-7-of-the-7-day-gut-health-challenge

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Today’s episode is on the supplement Chromium and how it can have multiple health benefits for your overall health and gut health!

Don't forget to try out our 7 day gut health challenge!

https://mailchi.mp/ef4c5c9e1ca0/welcome-to-day-7-of-the-7-day-gut-health-challenge

Few sponsors:

Attached is a link to bullet proof website for more nutrition items! http://bulletproof.fdf2.net/Wq3QZe

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Today's episode I want to dive in to magnesium and how it can be beneficial for you and your gut.

This is a supplement that most people don't think about when it comes to their diet and there are a lot of health benefits from it.

I go over my article I posted on my website: www.thecolitisscope.com so if you want to check it out, you are more than happy to!

Don't forget to try out our 7 day gut health challenge!

https://mailchi.mp/ef4c5c9e1ca0/welcome-to-day-7-of-the-7-day-gut-health-challenge

Few sponsors:

Attached is a link to bullet proof website for more nutrition items! http://bulletproof.fdf2.net/Wq3QZe

Magnesium link: https://amzn.to/3APwNTv

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When it comes to simple and easy ways to heal your gut and to get a healthier lifestyle, writing down your meals is one of the easiest ways to do it. This will allow you to track what you are putting in your body, but also know how you feel and if there are any symptoms that appear. Now this can be right after or days later. By writing down, you will have a better way to know how your body adapts to certain foods.

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Food journal that we recommend.

Today's episode I want to go over how people can have different GI issues, but yet most poeple won't have any idea that they are suffering or dealing with any issues.

I have been dealing with Ulcerative Colitis for a long time, and have done many different things to help heal my gut and wanted to give my take on what I have experienced from Ulcerative Colitis to give you a better insight on to what people may be dealing with.

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