Your posture is one of the many factors that plays a role in your overall health. The fact that most people don’t think about this is shocking. And especially now with technology, your posture is more at risk!

This episode is on 5 simple and basically free ideas that can help you to improve your health. I want you to start out right this year on continuing or starting your health journey.

In today’s episode we go in to the world of eating raw garlic and how it can be beneficial for your overall health. Though it may sound odd, there are plenty of health benefits that can come from it.

Today’s episode is on the insight of what it’s like to deal with Ulcerative Colitis every single day. This episode is to help you understand what someone goes through each day with Ulcerative Colitis.

Today’s episode is going over the health benefits of eating clay. This is a unique way to help restore your gut if you are having issues. This may not help everyone and you should always communicate with your healthcare provider before making any changes.

Today’s episode is on how carbon dioxide is actually a needed gas in our system. A lot of people assume that we only need to breath in oxygenated air to be healthy. But in reality CO2 players a big factor in our respiratory system.

Today’s episode is on the breathing technique known as Tummo Breath. This technique also know for inner fire has been around for centuries and has a lot of health benefits for all kinds of health issues.

In today’s episode I want to go over the best and most affordable drug that will help your overall health, laughter. Laughing has so many health benefits that it’s surprising more people don’t look in to having laughing therapy. I hope you enjoys today’s episode.

In today’s episode I wanted to talk about where I am at with my health and what I have seen help me out in the past couple of months. I hope this information can help someone else listening or at least give them a better insight in to my life.

Understanding The Microbiome | Reading Of My Book, Gut Harmony: A Comprehensive Guide To Restoring Your Microbiome And Achieving Optimal Health. This is an insight in to my book on Amazon and I wanted to share this with my audience so that they can get a better understanding of their microbiome and how to help heal their gut.