In today’s episode, I talk about the health benefits of eating a pear. Now most people don’t eat too many varieties of foods in their diet and I wanted to go over the health benefits of a pear and how it can improve your kidneys, your gut and overall health. I hope you enjoy this episode on The Colitis Scope. Also make sure to check out my book on Amazon: Gut Harmony link >>> https://a.co/d/1fLyDln

Today’s episode is on the health benefits of the super food known as Chia seeds. These little guys are super power foods that can help with digestion, heart heath and even manage weight. So tune in and find out how you can incorporate these guys in to your diet!

I’ve been doing one minute push ups since the beginning of the year and I’ve started to see a lot of the health benefits. I believe it has helped me regain my overall and I believe it can help you too. It’s just one minute and we all can do one minute of anything. So why don’t you start today?

Kava is a nature substance that has gained popularity in the last few years. Especially with some of its health benefits which include helping people with anxiety. Though it should be noted that there are some health risks with this substance so make sure to talk to your provider before consuming.

In todays episode we are going over why you need to be aware of your testosterone levels, especially if you are dealing with a chronic inflammatory issue. This will decrease your testosterone which will affect your overall health!

There are a lot of ways to stay healthier in life and one of the newest things I have found is Brazilian Ji Jitsu. It has a lot of health benefits and I hope you find this episode helpful and can help you get healthy with your gut health. I’ve been dealing with Ulcerative Colitis for years and one of my goals is to help keep people healthy.

We make hundreds if not thousands of decisions a day. These decisions may not seem like a big deal, but as the day goes on, they can lead to decision fatigue which can cause you to make some poor decisions that can impact your health.

Today’s episode is about three simple ways to improve your diet. These helpful tips can be implemented in your day immediately and will have massive healing effects on your overall health. So enjoy todays episode and share it with whom ever you think could use the information.

It may not be known to everyone but there are a lot of health benefits when it comes to swimming, especially salt water swimming. In this episode we talk about the positive health affects from swimming in salt water.

Today’s episode I talk about the importance of cleaning your food especially fruit and one of the best ways to do it. It’s a simple task that doesn’t take much time and can really help your microbiome.