Today’s episode is on the health benefits of Saunas and how it can help reduce your stress and how it can help with gut health issues. If you are looking for some home saunas to order we have a link here for you. https://amzn.to/3IWHJ2B saunas offer a lot of health benefits so make sure you check them all out.

In today’s episode I am talking about how ozone therapy can be a crucial factor in helping you restore your gut health and feeling better. I did post an article of this on my website: www.thecolitisscope.com if you want to read it. Here is a link to get ozone water: https://amzn.to/3TIUrIh

Today’s episode is on Butyrate and how it can be beneficial for your gut health. This is a short chain fatty acid that can have massive affects on your gut health and overall health. If you are looking for a supplement I recommend the following: https://amzn.to/3wUgYJr

In todays episode I go on to talk about essential amino acids and how they can be beneficial for your overall health and why you need to incorporate them in your diet every day. I will link a supplement for all 9 but make sure you get them through your diet if possible. https://amzn.to/4a28UEL

In todays episode I go over the benefits of how omega 3 can help with your gut health. By incorporating this, you will begin to see huge health benefits.Here is a link to the supplement that I recommend: https://amzn.to/3OZQo7G

Your Spine: The Unsung Hero of Your Health

Ever stop to think about how much your spine does for you? It's more than just a bony support system - it's the foundation of your entire body, impacting everything from your posture and movement to your mood and organ function!

Here's why you should give your spine some love:

Stand tall, move freely: A healthy spine means good posture, flexibility, and less pain, letting you move with ease and confidence.

Protect your precious cargo: Your spine houses and protects your spinal cord, the information highway connecting your brain to the rest of you. ⚡

Beyond the physical: Feeling stressed or down? Your spine might be involved! It interacts with your nervous system, influencing your mood and energy levels.

It all connects: Good spinal alignment can even impact your internal organs by affecting nerves and blood flow. 🫀🫁

In todays episode I want to go over the health benefits of why bone broth is so vital for your overall health. How it can help heal a leaky gut or help people that are dealing with autoimmune diseases such as Ulcerative Colitis or Crohn’s.

Sugar is one of the most common foods that we see added to other products to make them taste better. While in theory this seems to be harmless, people are typically consuming more sugar than the normal amount. This has major health issues for your heart, brain, gut and any other cell in your body. Today’s episode I go over how to avoid sugar and why it is so bad for you.

Today’s episode is on sleep and why you should be doing more to get better quality of sleep. This is something that a lot of people take for granted and don’t get the amount they need every night which can have negative health effects.

In today’s episode I want to talk about the three foods that can cause a lot of damage to your overall gut health and why it is important to avoid these foods.