The Colitis Scope

The Colitis Scope

By Michael ForstnerHealth & Fitness
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The Colitis Scope episodes

  • If You Want To Get Healthy, You Need A Strong Why!
    Join our 7 Day Gut Health Challenge: https://shorturl.at/E5JHF Today’s episode we will be diving in to why someone will go back and forth with different diets. Why their beliefs are always going back to old habits and why you need to have a strong anchor or reason for your change!
    13 min
  • Why Everyone Should Be Eating Fig Fruits To Improve Their Health
    Join our 7 Day Gut Health Challenge: https://shorturl.at/E5JHF In today’s episode I want to talk about some of the importance of the fig plant and why you should be incorporating it in to your diet if you are trying to improve your overall health! Attached is a line to bullet proof website for more nutrition items! http://bulletproof.fdf2.net/Wq3QZe
    12 min
  • What I Ate Daily During My Ulcerative Colitis Flare Up Everday!
    Today’s episode I want to dive in to what I ate everyday when I was dealing with a flare up with my ulcerative colitis. I want to expand on this to help other people who may be dealing with a flare up currently and looking for a way to help improve their gut health. #health Sign up for our 7 Day Gut Health Challenge: https://shorturl.at/E5JHF
    14 min
  • Why Your Posture Affects Your Digestive Health
    Description: In this episode, we delve into the fascinating relationship between posture and gut health. While posture is commonly associated with musculoskeletal benefits, emerging research suggests that it plays a significant role in digestive function as well. We explore how poor posture can impact the digestive system, leading to issues such as bloating, indigestion, and even more chronic conditions like irritable bowel syndrome (IBS). Our episode sheds light on the intricate mechanisms behind this connection and provide practical tips on how to improve posture to support a healthy gut. Join us as we uncover the surprising ways in which good posture can positively influence your digestive well-being and overall health. Check out our supplements: https://amzn.to/3Use6vk
    13 min
  • Top 3 Foods I Avoid With Ulcerative Colitis!
    Sign Up for our 7 Day Gut Health Challenge: https://shorturl.at/E5JHF There are foods that can be harmful to our gut health that can make it more difficult to regain our health. Today’s episode I want to highlight those three and why you need to avoid these foods to help you stay health. IgG Supplements to help you heal your gut: https://amzn.to/3QpUaYP
    14 min
  • Is Your Mental Health Holding You Back?
    Today’s episode is on your overall health and how mental health can play a major factor in how your body heals. A lot of people will disregard their mental health and think it doesn’t affect their gut health, but in reality everything is connected and will change how your body heals. If you know someone that struggles with gut health, make sure to share this episode with them. #health #wellness #guthealth #mentalhealth Lion’s Mane Supplements: https://amzn.to/3vTvYHq
    13 min
  • Why Candida Overgrowth Could Be Your Main Gut Health Problem!
    Join us as we delve deep into the intricate world of gut health in this enlightening podcast episode. Explore the ins and outs of Candida overgrowth, uncovering its impact on overall health and well-being. From symptoms to solutions, we'll guide you through practical tips and expert insights to reclaim harmony in your gut and enhance your vitality. Candida Cleanse: https://amzn.to/3PY9ueR
    14 min
  • How Deep Squats Boost Gut Health: Exploring the Connection
    Dive into the intriguing link between deep squatting and gut health in our latest podcast episode. Explore how this fundamental movement can positively impact your digestive system and overall wellness journey. Tune in to uncover expert insights and practical tips for optimizing gut health through the power of the deep squat. Get ready to squat your way to a healthier gut! Here is the link to the squat foot pad: https://amzn.to/4aBZaBi
    13 min

About The Colitis Scope

From the publisher's feed

This podcast is dedicated to anyone who has or knows someone with Ulcerative Colitis or any other IBD issue. Each episode, I will go over a topic that will shed some light on my health and things that are beneficial to my gut and overall health. This podcast will be my journey with Ulcerative Colitis.