Today’s episode is on the health benefits of ginger and how it can help with your gut health and your overall health. There are plenty of uses for ginger root and you can chose which way is best for you to consume it.

Kombucha is a very healthy drink that can help your microbiome and overall gut health. By drinking this special drink you can help your gut start functioning better and start to feel better. I hope you enjoy this episode!

Foods are important to our overall health, especially our gut. By eating the right foods, it helps nurture our good bacteria in our gut. That’s why I eat these three items every single day to help heal my gut!

Dopamine is a neuro chemical that has a lot of benefits to our overall health. When we eat the right food it can help our gut to produce more dopamine which will help boost our mood and overall health.

It can be difficult sometimes to stay on track when it comes to your health. That’s why in today’s episode I am going over ways to get back on track and start living a healthy life!

People always forget how powerful their mind can be especially when it comes to their health. I want to talk about how important your brain is and why what you feed it makes a huge difference.

Today’s episode is on the topic of Mud Water and comparing it to coffee. It claims to be a coffee alternative which may be a bit of a stretch, but it can definitely substitute for coffee. I’ll link to its website below: https://bit.ly/3rS4vxm

In today’s episode I am going over the benefits of b12 and why it is important to make sure you are getting enough of it daily. Not only is it essential for your gut, it also is a key vitamin for your central nervous system. Enjoy the episode and make sure to give us a 5 star review.

Today’s episode is on habits and how they can play a big role in our overall health. A lot of people struggle with creating habits let along keeping any. So I wanted to go over how to help you keep your habits and have a better life.

In todays episode I go over why it is important to avoid alcohol as much as possible since it has a massive negative affect on our gut health. If you want to repair your gut and feel healthy again, alcohol should be off your radar for the time being until you feel better.