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The Colitis Scope
By Michael ForstnerHealth & Fitness
The Colitis Scope episodes
- Why Ginger Should Be On Your Grocery List!Today’s episode is on the health benefits of ginger and how it can help with your gut health and your overall health. There are plenty of uses for ginger root and you can chose which way is best for you to consume it.10 min
- Why Kombucha Is My Favorite Drink To Help My Gut HealthKombucha is a very healthy drink that can help your microbiome and overall gut health. By drinking this special drink you can help your gut start functioning better and start to feel better. I hope you enjoy this episode!11 min
- My Top 3 Foods I Eat Everyday With Ulcerative ColitisFoods are important to our overall health, especially our gut. By eating the right foods, it helps nurture our good bacteria in our gut. That’s why I eat these three items every single day to help heal my gut!8 min
- How Our Diet Impacts Dopamine Production And Our Overall Health!Dopamine is a neuro chemical that has a lot of benefits to our overall health. When we eat the right food it can help our gut to produce more dopamine which will help boost our mood and overall health.10 min
- How To Get Back On Track With Your Health!It can be difficult sometimes to stay on track when it comes to your health. That’s why in today’s episode I am going over ways to get back on track and start living a healthy life!10 min
- How Your Mind Can Play A Huge Role In For Your HealthPeople always forget how powerful their mind can be especially when it comes to their health. I want to talk about how important your brain is and why what you feed it makes a huge difference.10 min
- Mud Water vs Coffee And How It Can Help Your Gut HealthToday’s episode is on the topic of Mud Water and comparing it to coffee. It claims to be a coffee alternative which may be a bit of a stretch, but it can definitely substitute for coffee. I’ll link to its website below: https://bit.ly/3rS4vxm12 min
- How B12 Can Help Restore Your Gut HealthIn today’s episode I am going over the benefits of b12 and why it is important to make sure you are getting enough of it daily. Not only is it essential for your gut, it also is a key vitamin for your central nervous system. Enjoy the episode and make sure to give us a 5 star review.12 min
- How To Keep Your Habits AND Not Fail AgainToday’s episode is on habits and how they can play a big role in our overall health. A lot of people struggle with creating habits let along keeping any. So I wanted to go over how to help you keep your habits and have a better life.9 min
- Why You Should Avoid Alcohol If You Want To Heal Your Gut!In todays episode I go over why it is important to avoid alcohol as much as possible since it has a massive negative affect on our gut health. If you want to repair your gut and feel healthy again, alcohol should be off your radar for the time being until you feel better.9 min
About The Colitis Scope
From the publisher's feed
This podcast is dedicated to anyone who has or knows someone with Ulcerative Colitis or any other IBD issue. Each episode, I will go over a topic that will shed some light on my health and things that are beneficial to my gut and overall health. This podcast will be my journey with Ulcerative Colitis.
I will go over my struggles, wins, foods, and so much more so that you have someone else to share your experience with. Sometimes it can be difficult for other people to really understand what you are dealing with and how it is affecting you on a daily basis. I hope you will enjoy this journey.