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The Colitis Scope
By Michael ForstnerHealth & Fitness
The Colitis Scope episodes
- Why You Need To Communicate With People To Help Improve Your HealthToday’s episode is a little different in the fact I am talking about a recent Podcast I have started to follow and listen to each day. I’ve realized how important it is to continue being healthy by surrounding myself with positive ideas.10 min
- Is Low Stomach Acid Causing You To Have Leaky Gut?Low stomach acid can be one of the many issues that could be leading to your leaky gut and chronic GI issues. Today’s episode is talking about 5 ways to help improve your stomach acid and improve your overall health.10 min
- Gut Health Protocol I Used To Help My Ulcerative Colitis And Offering To YouThis episode is about the gut health protocol I’ve been using for the past 90 days to help heal up my gut from Ulcerative Colitis. It has done wonders for me and I am now able to assist other people that want more information. Vitamin D link: https://amzn.to/43LubR38 min
- Why Movement Is Vital To Our Mental and Physical Health!Today’s episode is on the concept of moving. While May seem like a simple thing to do, not a lot of people will get up and move around. So take some time and get your body moving. #health8 min
- Entering Phase 3 of my Gut Health Program, Where I am at with my Health!Today’s episode is about phase 3 and how it can help with autoimmune disease. There are a lot of benefits when it comes to cleaning up your microbiome.10 min
- Phase 2 of My Gut Health Protocol To Improve Gut HealthToday’s episode is going into phase 2 with my protocol and it will help reduce stress in the body. Stress plays a major role in our health and something we need to keep in balance.9 min
- The Highs and Lows Of Restoring Your Gut Health With Gut Health ProgramToday’s episode is going over the highs and lows of phase 1 of my diet. This is my second time around and my goal is to record my thoughts each week so that you can relate to this if you try this gut program.8 min
- My Gut Health Protocol To Heal Up Your Gut Journey | Phase 1 InformationIn this episode of The Colitis Scope I am going over the protocol I had done earlier this year and now documenting it for my second time around. This protocol helped me heal up my gut and get me back on track to a healthy life!9 min
- The Health Benefits of SageToday’s episode I am talking about the plant known as Sage and it can be beneficial to your everyday health. Rune in and learn how to use and why to use Sage.9 min
- How Gardening Can Improve Your Mental and Physical HealthToday’s episode is on the benefits of gardening. How something as simple as planning plants and flowers can improve your mental and physical health. Get your hands dirty and see how gardening will help your health.12 min
About The Colitis Scope
From the publisher's feed
This podcast is dedicated to anyone who has or knows someone with Ulcerative Colitis or any other IBD issue. Each episode, I will go over a topic that will shed some light on my health and things that are beneficial to my gut and overall health. This podcast will be my journey with Ulcerative Colitis.
I will go over my struggles, wins, foods, and so much more so that you have someone else to share your experience with. Sometimes it can be difficult for other people to really understand what you are dealing with and how it is affecting you on a daily basis. I hope you will enjoy this journey.